PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:07:31 00:07:31 00:07:58
10 Mile
10k 00:55:02 01:04:03 00:55:02 01:06:56
16 Mile
20 Mile
5k 00:25:10 00:25:10 00:37:28
Half Marathon 01:57:43 02:00:02 02:16:56 01:57:43
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile -30.4% 00:07:31 00:07:31 V55 4 6.436 KM
5k -24.8% 00:25:10 00:25:10 V55 6 30 KM
10k -8.0% 00:55:02 00:55:02 V55 15 150 KM
Half Marathon -7.2% 01:57:43 01:57:43 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 Half Marathon 01:57:43 02:00:02 V55 1 21.098 KM
2025 1 Mile 00:07:31 00:07:31 V55 2 3.218 KM
2025 5k -24.6% 00:25:10 00:25:10 V55 5 25 KM
2025 10k -6.0% 00:55:02 01:04:03 V55 4 40 KM
2025 Half Marathon 01:57:43 02:16:56 V55 1 21.098 KM
2024 1 Mile 00:07:31 00:07:58 V55 2 3.218 KM
2024 5k 00:25:10 00:37:28 V55 1 5 KM
2024 10k -8.8% 00:55:02 00:55:02 V55 9 90 KM
2023 10k 00:55:02 01:06:56 V55 2 20 KM
2022 Half Marathon 01:57:43 01:57:43 Senior 1 21.098 KM