PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:06 | 00:40:37 | 00:59:48 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 03:35:58 | ||||||||||||||
| 5k | 00:33:25 | 00:16:28 | |||||||||||||
| Half Marathon | 01:25:21 | 01:35:19 | 01:39:10 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 52k | 07:46:33 | 07:46:33 |
|
Senior | 1 | 52 KM | |
| 2023 | 5k | 00:16:28 | 00:33:25 | Senior | 1 | 5 KM | ||
| 2023 | 10k | -12.9% | 00:40:26 | 00:41:06 | Senior | 11 | 110 KM | |
| 2023 | Half Marathon | -17.6% | 01:23:15 | 01:25:21 | Senior | 6 | 126.588 KM | |
| 2022 | 10k | -13.7% | 00:40:26 | 00:40:37 |
|
Senior | 10 | 100 KM |
| 2022 | Half Marathon | -11.2% | 01:23:15 | 01:35:19 | Senior | 5 | 105.49 KM | |
| 2021 | 5k | 00:16:28 | 00:16:28 | Senior | 1 | 5 KM | ||
| 2021 | 10k | 00:40:26 | 00:59:48 | Senior | 1 | 10 KM | ||
| 2021 | Half Marathon | -9.7% | 01:23:15 | 01:39:10 |
|
V35 | 3 | 63.294 KM |
| 2021 | 20 Mile | 03:35:58 | 03:35:58 | Senior | 1 | 32.187 KM |