PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:40:54 | 01:40:54 | |||||||||||||
| 10k | 00:40:26 | 00:40:26 | 00:41:01 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 03:35:58 | ||||||||||||||
| 5k | 00:16:28 | 00:21:47 | 00:20:59 | ||||||||||||
| Half Marathon | 01:23:15 | 01:23:15 | 01:28:29 | ||||||||||||
| Marathon | 03:40:43 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -24.8% | 00:16:28 | 00:16:28 | Senior | 9 | 45 KM | |
| 10k | -12.9% | 00:40:26 | 00:40:26 |
|
Senior | 42 | 420 KM |
| Sprint Triathlon | 01:21:11 | 01:21:11 | Senior | 1 | 25.75 KM | ||
| Half Marathon | -16.0% | 01:23:15 | 01:23:15 |
|
V35 | 32 | 675.136 KM |
| 10 Mile | 01:40:54 | 01:40:54 | V35 | 1 | 16.09 KM | ||
| 22k | 03:05:18 | 03:05:18 | V35 | 1 | 22 KM | ||
| 25k | 03:17:36 | 03:17:36 | 1 | 25 KM | |||
| 20 Mile | 03:35:58 | 03:35:58 | Senior | 1 | 32.187 KM | ||
| Marathon | 03:40:43 | 03:40:43 |
|
Senior | 1 | 42.195 KM | |
| 52k | 07:46:33 | 07:46:33 |
|
Senior | 1 | 52 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:16:28 | 00:21:47 | V35 | 2 | 10 KM | ||
| 2025 | 10k | -11.8% | 00:40:26 | 00:40:26 |
|
Senior | 9 | 90 KM |
| 2025 | Half Marathon | -14.8% | 01:23:15 | 01:23:15 |
|
V35 | 9 | 189.882 KM |
| 2025 | 10 Mile | 01:40:54 | 01:40:54 | V35 | 1 | 16.09 KM | ||
| 2025 | 25k | 03:17:36 | 03:17:36 | 1 | 25 KM | |||
| 2024 | 5k | -30.4% | 00:16:28 | 00:20:59 | Senior | 5 | 25 KM | |
| 2024 | 10k | -12.0% | 00:40:26 | 00:41:01 |
|
Senior | 11 | 110 KM |
| 2024 | Sprint Triathlon | 01:21:11 | 01:21:11 | Senior | 1 | 25.75 KM | ||
| 2024 | Half Marathon | -22.3% | 01:23:15 | 01:28:29 |
|
Senior | 9 | 189.882 KM |
| 2024 | 22k | 03:05:18 | 03:05:18 | V35 | 1 | 22 KM |