All Performances
| 2024 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 25 | Run Media City 5k - 26th September 2024 | 00:20:59 | 00:21:43 | -26.2% | -0.34% | 00:16:28 | 00:20:59 | 5k | Senior | Sep 26, 2024 | |
| 11 | Weybridge 5k Runthrough - 2nd June 2024 | 00:21:22 | 00:21:53 | 0.0% | 0.00% | 00:16:28 | 00:20:59 | 5k | Senior | Jun 2, 2024 | |
| 115 | QE Olympic Park 5k - 20th July 2024 | 00:29:02 | 00:30:03 | -3.5% | -0.04% | 00:16:28 | 00:20:59 | 5k | V35 | Jul 20, 2024 | |
| 125 | Gateley Chase The Sun QE Olympic Park 5k - 14th August 2024 | 00:30:22 | 00:31:24 | 0.0% | 0.00% | 00:16:28 | 00:20:59 | 5k | V45 | Aug 14, 2024 | |
| 82 | HSW Solicitors Nantwich 10k - 17th March 2024 | 00:41:01 | 00:42:36 | 0.0% | 0.00% | 00:40:26 | 00:41:01 | 10k | Senior | Mar 17, 2024 | |
| 135 | Altrincham 10k - 1st September 2024 | 00:41:02 | 00:43:05 | -23.0% | -0.30% | 00:40:26 | 00:41:01 | 10k | Senior | Sep 1, 2024 | |
| 46 | Guildford 10k - 11th August 2024 | 00:41:45 | 00:43:04 | -21.2% | -0.27% | 00:40:26 | 00:41:01 | 10k | V35 | Aug 11, 2024 | |
| 60 | Run Aintree 10k - 15th December 2024 | 00:42:49 | 00:44:44 | -19.4% | -0.25% | 00:40:26 | 00:41:01 | 10k |
|
V50 | Dec 15, 2024 |
| 1713 | Run Alton Towers 5k - 17th November 2024 | 00:43:57 | 00:45:42 | -58.8% | -0.75% | 00:16:28 | 00:20:59 | 5k | V40 | Nov 17, 2024 | |
| 74 | Tatton Park 10k - 7th September 2024 | 00:48:42 | 00:51:19 | -7.8% | -0.10% | 00:40:26 | 00:41:01 | 10k | V40 | Sep 7, 2024 | |
| 1434 | Fulham 10k - 17th November 2024 | 00:51:21 | 00:52:42 | -2.4% | -0.03% | 00:40:26 | 00:41:01 | 10k |
|
V40 | Nov 17, 2024 |
| 355 | Newcastle - Gateshead 10k - 5th May 2024 | 00:53:35 | 00:55:41 | 0.0% | 0.00% | 00:40:26 | 00:41:01 | 10k |
|
V50 | May 5, 2024 |
| 722 | Blackburn 10k - 8th December 2024 | 00:53:40 | 00:55:45 | -2.2% | -0.03% | 00:40:26 | 00:41:01 | 10k | V45 | Dec 8, 2024 | |
| 85 | Draycote Water Running Festival 10k - 14th September 2024 | 00:55:44 | 00:58:18 | -6.3% | -0.08% | 00:40:26 | 00:41:01 | 10k | V40 | Sep 14, 2024 | |
| 1541 | Altrincham 10k - 1st September 2024 | 00:59:30 | 01:02:29 | -13.9% | -0.18% | 00:40:26 | 00:41:01 | 10k | V35 | Sep 1, 2024 | |
| 1184 | Hampton Court Palace 10k - 12th May 2024 | 01:08:01 | 01:11:52 | 0.0% | 0.00% | 00:40:26 | 00:41:01 | 10k | V45 | May 12, 2024 | |
| 80 | Dorney Sprint Triathlon - 4th May 2024 | 01:21:11 | 01:21:18 | 0.0% | 0.00% | 01:21:11 | 01:21:11 | Sprint Triathlon | Senior | May 4, 2024 | |
| 35 | Newcastle Half Marathon - 14th July 2024 | 01:28:29 | 01:31:07 | -23.7% | -0.30% | 01:23:15 | 01:28:29 | Half Marathon | Senior | Jul 14, 2024 | |
| 21 | Running GP Bedford Autodrome Half Marathon - 4th August 2024 | 01:33:44 | 01:37:26 | -19.2% | -0.25% | 01:23:15 | 01:28:29 | Half Marathon |
|
V40 | Aug 4, 2024 |
| 160 | Run Tatton Park Half Marathon - 10th November 2024 | 01:34:37 | 01:36:35 | -18.0% | -0.23% | 01:23:15 | 01:28:29 | Half Marathon | V35 | Nov 10, 2024 | |
| 70 | Macclesfield Running Festival - Half Marathon - 27th October 2024 | 01:36:50 | 01:41:59 | -16.6% | -0.21% | 01:23:15 | 01:28:29 | Half Marathon |
|
V35 | Oct 27, 2024 |
| 599 | High Performance London Half Marathon at QE Olympic Park - 3rd March 2024 | 01:40:42 | 01:44:05 | 0.0% | 0.00% | 01:23:15 | 01:28:29 | Half Marathon | V35 | Mar 3, 2024 | |
| 314 | Run Alton Towers Half Marathon - 17th November 2024 | 01:46:59 | 01:51:04 | -7.2% | -0.09% | 01:23:15 | 01:28:29 | Half Marathon | Senior | Nov 17, 2024 | |
| 181 | Lee Valley Velopark Half Marathon - 21st December 2024 | 02:30:18 | 02:34:35 | -31.7% | -0.41% | 01:23:15 | 01:28:29 | Half Marathon | Senior | Dec 21, 2024 | |
| 289 | Henley River Half Marathon - 1st September 2024 | 02:36:51 | 02:50:30 | -39.7% | -0.51% | 01:23:15 | 01:28:29 | Half Marathon | V35 | Sep 1, 2024 | |
| 2991 | High Performance London Half Marathon at QE Olympic Park - 3rd March 2024 | 02:52:12 | 02:58:00 | 0.0% | 0.00% | 01:23:15 | 01:28:29 | Half Marathon | Senior | Mar 3, 2024 | |
| 830 | Ladybower Reservoir Trail 22k - 12th October 2024 | 03:05:18 | 03:05:28 | -9.1% | -0.12% | 03:05:18 | 03:05:18 | 22k | V35 | Oct 12, 2024 | |
| 609 | Ladybower Reservoir Trail 52k - 12th October 2024 | 07:46:33 | 07:46:38 | -15.0% | -0.19% | 07:46:33 | 07:46:33 | 52k |
|
Senior | Oct 12, 2024 |
| 2023 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 39 | Lee Valley Velo Park 5k - 26th August 2023 | 00:33:25 | 00:35:05 | -20.3% | -0.26% | 00:16:28 | 00:33:25 | 5k | Senior | Aug 26, 2023 | |
| 25 | Run Thorpe Park 10k - 24th September 2023 | 00:41:06 | 00:42:26 | -22.2% | -0.28% | 00:40:26 | 00:41:06 | 10k | Senior | Sep 24, 2023 | |
| 515 | Altrincham 10k - 17th September 2023 | 00:41:52 | 00:42:56 | -20.6% | -0.26% | 00:40:26 | 00:41:06 | 10k | Senior | Sep 17, 2023 | |
| 632 | Altrincham 10k - 17th September 2023 | 00:42:50 | 00:43:56 | -18.7% | -0.24% | 00:40:26 | 00:41:06 | 10k | Senior | Sep 17, 2023 | |
| 41 | Run Media City 10k - 29th June 2023 | 00:43:17 | 00:45:00 | -18.0% | -0.23% | 00:40:26 | 00:41:06 | 10k | Senior | Jun 29, 2023 | |
| 53 | Tatton Park 10k - 15th April 2023 | 00:43:20 | 00:44:58 | -17.9% | -0.23% | 00:40:26 | 00:41:06 | 10k | Senior | Apr 15, 2023 | |
| 55 | Run Tatton 10k - 19th November 2023 | 00:43:53 | 00:45:29 | -16.8% | -0.22% | 00:40:26 | 00:41:06 | 10k | Senior | Nov 19, 2023 | |
| 156 | Tatton 10k - 11th February 2023 | 00:48:38 | 00:50:30 | -7.4% | -0.09% | 00:40:26 | 00:41:06 | 10k | V35 | Feb 11, 2023 | |
| 304 | Guildford 10k - 8th October 2023 | 00:51:58 | 00:52:57 | -0.8% | -0.01% | 00:40:26 | 00:41:06 | 10k | V45 | Oct 8, 2023 | |
| 130 | Crystal Palace 10k - 29th January 2023 | 00:52:32 | 00:56:21 | -0.3% | -0.00% | 00:40:26 | 00:41:06 | 10k | V40 | Jan 29, 2023 | |
| 183 | Run Media City 10k - 27th July 2023 | 00:54:19 | 00:56:32 | -3.9% | -0.05% | 00:40:26 | 00:41:06 | 10k | V35 | Jul 27, 2023 | |
| 743 | Blackburn 10k - 3rd December 2023 | 01:00:16 | 01:02:34 | -15.7% | -0.20% | 00:40:26 | 00:41:06 | 10k | Senior | Dec 3, 2023 | |
| 103 | Battersea Park Half Marathon - 11th March | 01:25:21 | 01:28:04 | -25.2% | -0.32% | 01:23:15 | 01:25:21 | Half Marathon | Senior | Mar 11, 2023 | |
| 136 | Victoria Park Half Marathon - 14th October 2023 | 01:39:59 | 01:42:07 | -11.7% | -0.15% | 01:23:15 | 01:25:21 | Half Marathon | V35 | Oct 14, 2023 | |
| 522 | Run Tatton Half Marathon - 19th November 2023 | 01:50:45 | 01:54:24 | -2.0% | -0.03% | 01:23:15 | 01:25:21 | Half Marathon | V35 | Nov 19, 2023 | |
| 224 | Run Aintree Half Marathon - 23rd July 2023 | 02:00:31 | 02:04:10 | -6.9% | -0.09% | 01:23:15 | 01:25:21 | Half Marathon | Senior | Jul 23, 2023 | |
| 852 | Hertfordshire Half Marathon - 5th November 2023 | 02:04:55 | 02:08:42 | -10.9% | -0.14% | 01:23:15 | 01:25:21 | Half Marathon | Senior | Nov 5, 2023 | |
| 269 | Ladybower Reservoir Trail Half Marathon - 14th October 2023 | 02:42:25 | 03:02:08 | -49.1% | -0.63% | 01:23:15 | 01:25:21 | Half Marathon | Senior | Oct 14, 2023 |
| 2022 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 16 | Draycote Water Running Festival 10k - 19th November 2022 | 00:40:37 | 00:41:12 | 0.0% | 0.00% | 00:40:26 | 00:40:37 | 10k | Senior | Nov 19, 2022 | |
| 85 | Altrincham 10k - 4th September 2022 | 00:40:59 | 00:41:56 | -20.1% | -0.26% | 00:40:26 | 00:40:37 | 10k |
|
Senior | Sep 4, 2022 |
| 33 | Dorney Lake Events 10k - 6th February 2022 | 00:45:51 | 00:48:53 | -10.8% | -0.14% | 00:40:26 | 00:40:37 | 10k | Senior | Feb 6, 2022 | |
| 70 | RunThrough Victoria Park 10k - 9th January 2022 | 00:46:33 | 00:47:54 | -9.0% | -0.12% | 00:40:26 | 00:40:37 | 10k | Senior | Jan 9, 2022 | |
| 107 | Warrington Running Festival 10k - 25th September 2022 | 00:49:19 | 00:51:37 | -3.5% | -0.04% | 00:40:26 | 00:40:37 | 10k | V35 | Sep 25, 2022 | |
| 100 | Chase The Sun Tatton 10k - 1st June 2022 | 00:53:10 | 00:56:10 | -4.5% | -0.06% | 00:40:26 | 00:40:37 | 10k | Senior | Jun 1, 2022 | |
| 100 | Tatton 10k - 11th June 2022 | 00:53:10 | 00:54:22 | -4.3% | -0.06% | 00:40:26 | 00:40:37 | 10k | Senior | Jun 11, 2022 | |
| 265 | Tatton 10k - 10th December 2022 | 00:58:47 | 01:01:21 | -15.9% | -0.20% | 00:40:26 | 00:40:37 | 10k | V35 | Dec 10, 2022 | |
| 93 | Cannock Chase The Sun 10k - 29th June 2022 | 01:00:48 | 01:04:24 | -20.4% | -0.26% | 00:40:26 | 00:40:37 | 10k | V55 | Jun 29, 2022 | |
| 298 | Run Heaton Park 10k - 30th January 2022 | 01:07:33 | 01:12:51 | -35.0% | -0.45% | 00:40:26 | 00:40:37 | 10k | Senior | Jan 30, 2022 | |
| 93 | Warrington Running Festival Half Marathon - 25th September 2022 | 01:35:19 | 01:36:20 | -14.0% | -0.18% | 01:23:15 | 01:35:19 | Half Marathon | Senior | Sep 25, 2022 | |
| 295 | Leicestershire Half Marathon - 27th February 2022 | 01:39:26 | 01:40:22 | -10.2% | -0.13% | 01:23:15 | 01:35:19 | Half Marathon | Senior | Feb 27, 2022 | |
| 96 | Richmond Park Half Marathon - 17th April 2022 | 01:56:08 | 02:02:45 | -5.3% | -0.07% | 01:23:15 | 01:35:19 | Half Marathon | Senior | Apr 17, 2022 | |
| 402 | Cheshire Half Marathon - 11th September 2022 | 01:58:01 | 01:59:26 | -6.8% | -0.09% | 01:23:15 | 01:35:19 | Half Marathon | V35 | Sep 11, 2022 | |
| 599 | Run Tatton Park Half Marathon - 5th November 2022 | 02:11:07 | 02:19:04 | -19.7% | -0.25% | 01:23:15 | 01:35:19 | Half Marathon | V40 | Nov 5, 2022 |
| 2021 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 4 | Leicestershire Chase The Sun 5k - 20th May 2021 | 00:16:28 | 00:16:43 | -38.2% | -0.49% | 00:16:28 | 00:16:28 | 5k |
|
Senior | May 20, 2021 |
| 205 | Chase The Sun Tatton Park 10k - 2nd June 2021 | 00:59:48 | 01:06:30 | -20.8% | -0.27% | 00:40:26 | 00:59:48 | 10k | Senior | Jun 2, 2021 | |
| 52 | Running Grand Prix - Bedford Autodrome Half Marathon - 25th July 2021 | 01:39:10 | 01:49:23 | -9.0% | -0.12% | 01:23:15 | 01:39:10 | Half Marathon |
|
V35 | Jul 25, 2021 |
| 63 | Running Grand Prix Oulton Park Half Marathon - 8th August 2021 | 01:49:37 | 01:55:42 | -1.6% | -0.02% | 01:23:15 | 01:39:10 | Half Marathon | V40 | Aug 8, 2021 | |
| 194 | Run Aintree Half Marathon - 25th July 2021 | 02:05:57 | 02:19:44 | -18.5% | -0.24% | 01:23:15 | 01:39:10 | Half Marathon | Senior | Jul 25, 2021 | |
| 54 | Running Grand Prix Oulton Park 20 Mile - 8th August 2021 | 03:35:58 | 03:56:21 | -37.2% | -0.48% | 03:35:58 | 03:35:58 | 20 Mile |
|
Senior | Aug 8, 2021 |