PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:42 | 00:41:37 | 00:39:42 | 00:39:50 | 00:43:46 | 00:41:20 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:21:38 | 00:21:38 | |||||||||||||
| Half Marathon | 01:24:26 | 01:24:26 | 01:46:49 | 01:28:40 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:39:42 | 00:41:37 | V40 | 2 | 20 KM | ||
| 2025 | 10k | -21.9% | 00:39:42 | 00:39:42 |
|
V40 | 17 | 170 KM |
| 2025 | Half Marathon | -17.6% | 01:24:26 | 01:24:26 |
|
V40 | 4 | 84.392 KM |
| 2024 | 10k | -19.6% | 00:39:42 | 00:39:50 | V40 | 13 | 130 KM | |
| 2024 | Half Marathon | 01:24:26 | 01:46:49 | V35 | 2 | 42.196 KM | ||
| 2024 | Standard Triathlon | 02:03:48 | 02:03:48 | Veterans 1 | 1 | 51.5 KM | ||
| 2023 | 10k | -15.5% | 00:39:42 | 00:43:46 | V40 | 4 | 40 KM | |
| 2023 | Half Marathon | 01:24:26 | 01:28:40 | V40 | 2 | 42.196 KM | ||
| 2022 | 5k | 00:21:38 | 00:21:38 | V40 | 1 | 5 KM | ||
| 2022 | 10k | -15.2% | 00:39:42 | 00:41:20 |
|
V40 | 6 | 60 KM |