PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:45:01 | 00:54:43 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:48 | 00:21:47 | |||||||||||||
| Half Marathon | 01:44:52 | 01:39:51 | 01:38:18 | 01:42:27 | |||||||||||
| Marathon | 03:26:47 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Half Marathon | 01:38:18 | 01:44:52 | V40 | 3 | 63.294 KM | ||
| 2024 | Marathon | 03:26:47 | 03:26:47 |
|
V40 | 2 | 84.39 KM | |
| 2023 | 5k | -37.5% | 00:20:48 | 00:20:48 | V40 | 5 | 25 KM | |
| 2023 | 10k | -15.7% | 00:43:12 | 00:45:01 | V40 | 5 | 50 KM | |
| 2023 | Half Marathon | -14.1% | 01:38:18 | 01:39:51 |
|
V40 | 5 | 105.49 KM |
| 2023 | Ultra | 08:33:48 | 08:33:48 | V40 | 1 | 62 KM | ||
| 2022 | 5k | 00:20:48 | 00:21:47 | V40 | 1 | 5 KM | ||
| 2022 | 10k | 00:43:12 | 00:54:43 | V40 | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:38:18 | 01:38:18 | V40 | 1 | 21.098 KM | ||
| 2021 | Half Marathon | -16.9% | 01:38:18 | 01:42:27 |
|
V40 | 3 | 63.294 KM |