PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:16:35 | 01:16:35 | |||||||||||||
| 10k | 00:43:12 | 00:45:31 | 00:43:12 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:48 | 00:21:26 | 00:21:03 | ||||||||||||
| Half Marathon | 01:38:18 | 01:50:07 | |||||||||||||
| Marathon | 03:26:47 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -40.5% | 00:20:48 | 00:20:48 | V40 | 13 | 65 KM | |
| 10k | -16.4% | 00:43:12 | 00:43:12 |
|
V40 | 29 | 290 KM |
| 10 Mile | 01:16:35 | 01:16:35 | V45 | 1 | 16.09 KM | ||
| Sprint Triathlon | -4.6% | 01:34:48 | 01:34:48 | Veterans 2 | 4 | 103 KM | |
| Half Marathon | -16.1% | 01:38:18 | 01:38:18 |
|
V40 | 13 | 274.274 KM |
| Standard Triathlon | 02:56:04 | 02:56:04 | Veterans 2 | 1 | 51.5 KM | ||
| Marathon | 03:26:47 | 03:26:47 |
|
V40 | 2 | 84.39 KM | |
| Ultra | 08:33:48 | 08:33:48 | V40 | 1 | 62 KM | ||
| 62k | 09:02:07 | 09:02:07 | V45 | 1 | 62 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -36.8% | 00:20:48 | 00:21:26 | V45 | 5 | 25 KM | |
| 2025 | 10k | -16.7% | 00:43:12 | 00:45:31 |
|
V45 | 5 | 50 KM |
| 2025 | 10 Mile | 01:16:35 | 01:16:35 | V45 | 1 | 16.09 KM | ||
| 2025 | Sprint Triathlon | 01:34:48 | 01:34:48 | Veterans 2 | 1 | 25.75 KM | ||
| 2025 | Half Marathon | 01:38:18 | 01:50:07 |
|
V40 | 1 | 21.098 KM | |
| 2025 | Standard Triathlon | 02:56:04 | 02:56:04 | Veterans 2 | 1 | 51.5 KM | ||
| 2025 | 62k | 09:02:07 | 09:02:07 | V45 | 1 | 62 KM | ||
| 2024 | 5k | 00:20:48 | 00:21:03 | V40 | 2 | 10 KM | ||
| 2024 | 10k | -17.4% | 00:43:12 | 00:43:12 |
|
V40 | 17 | 170 KM |
| 2024 | Sprint Triathlon | -3.3% | 01:34:48 | 01:38:13 | Veterans 1 | 3 | 77.25 KM |