PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:06:15 | 01:29:05 | ||||||||||||
| 10k | 00:37:43 | 00:40:08 | 00:37:43 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 02:26:24 | 02:26:24 | ||||||||||||
| 5k | 00:18:58 | 00:22:19 | 00:34:55 | 00:18:58 | ||||||||||
| Half Marathon | 01:18:45 | 01:36:00 | 01:18:45 | |||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -28.5% | 00:18:58 | 00:18:58 | V55 | 8 | 40 KM | |
| 10k | -16.6% | 00:37:43 | 00:37:43 |
|
Senior | 45 | 450 KM |
| Sprint Duathlon | 01:02:01 | 01:02:01 | Veterans 4 | 1 | 27.5 KM | ||
| 10 Mile | 01:06:15 | 01:06:15 | Senior | 2 | 32.18 KM | ||
| Half Marathon | -14.4% | 01:18:45 | 01:18:45 |
|
Senior | 18 | 379.764 KM |
| 20 Mile | 02:26:24 | 02:26:24 | V40 | 2 | 64.374 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -21.7% | 00:18:58 | 00:22:19 | Senior | 3 | 15 KM | |
| 2025 | 10k | -15.0% | 00:37:43 | 00:40:08 |
|
V40 | 11 | 110 KM |
| 2025 | Half Marathon | -16.2% | 01:18:45 | 01:36:00 |
|
V40 | 5 | 105.49 KM |
| 2025 | 20 Mile | 02:26:24 | 02:26:24 | V40 | 1 | 32.187 KM | ||
| 2024 | 5k | 00:18:58 | 00:34:55 | V35 | 2 | 10 KM | ||
| 2024 | 10k | -16.8% | 00:37:43 | 00:37:43 |
|
Senior | 22 | 220 KM |
| 2024 | Sprint Duathlon | 01:02:01 | 01:02:01 | Veterans 4 | 1 | 27.5 KM | ||
| 2024 | Half Marathon | -11.8% | 01:18:45 | 01:18:45 |
|
Senior | 10 | 210.98 KM |
| 2024 | 10 Mile | 01:06:15 | 01:29:05 | V55 | 1 | 16.09 KM | ||
| 2023 | 5k | 00:18:58 | 00:18:58 | V55 | 1 | 5 KM |