PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:48:04 | 00:34:56 | 00:46:56 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:16 | 00:32:23 | |||||||||||||
| Half Marathon | 01:32:40 | 01:37:51 | 01:39:24 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 21k | 02:48:19 | 02:48:19 | V35 | 1 | 21 KM | ||
| 2023 | 5k | 00:19:04 | 00:20:16 |
|
Senior | 1 | 5 KM | |
| 2023 | 10k | 00:34:56 | 00:48:04 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | -10.1% | 01:23:33 | 01:32:40 | Senior | 5 | 105.49 KM | |
| 2022 | 5k | 00:19:04 | 00:32:23 | 1 | 5 KM | |||
| 2022 | 10k | 00:34:56 | 00:34:56 | V35 | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:23:33 | 01:37:51 | Senior | 2 | 42.196 KM | ||
| 2021 | 10k | 00:34:56 | 00:46:56 | V35 | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:23:33 | 01:39:24 |
|
Senior | 1 | 21.098 KM |