PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:38:14 | 01:54:41 | 01:38:14 | ||||||||||||
| 10k | 00:46:28 | 01:07:07 | 00:46:28 | 00:47:00 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:56 | 00:34:38 | |||||||||||||
| Half Marathon | 01:38:29 | 01:38:29 | 01:45:53 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -32.5% | 00:19:56 | 00:19:56 | Senior | 3 | 15 KM | |
| 10k | -16.1% | 00:46:28 | 00:46:28 |
|
Senior | 25 | 250 KM |
| Sprint Triathlon | 01:24:22 | 01:24:22 | Senior | 2 | 51.5 KM | ||
| 10 Mile | 01:38:14 | 01:38:14 | Senior | 2 | 32.18 KM | ||
| Half Marathon | -10.4% | 01:38:29 | 01:38:29 |
|
Senior | 12 | 253.176 KM |
| 22k | 03:02:15 | 03:02:15 | V40 | 1 | 22 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:46:28 | 01:07:07 | V40 | 1 | 10 KM | ||
| 2025 | 10k | -20.8% | 00:46:28 | 00:46:28 |
|
Senior | 6 | 60 KM |
| 2025 | Half Marathon | -12.2% | 01:38:29 | 01:38:29 |
|
Senior | 6 | 126.588 KM |
| 2025 | 10 Mile | 01:38:14 | 01:54:41 | Senior | 1 | 16.09 KM | ||
| 2024 | 5k | 00:19:56 | 00:34:38 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -16.5% | 00:46:28 | 00:47:00 | Senior | 9 | 90 KM | |
| 2024 | Sprint Triathlon | 01:24:22 | 01:24:22 | Senior | 1 | 25.75 KM | ||
| 2024 | 10 Mile | 01:38:14 | 01:38:14 | Senior | 1 | 16.09 KM | ||
| 2024 | Half Marathon | 01:38:29 | 01:45:53 | Senior | 3 | 63.294 KM | ||
| 2024 | 22k | 03:02:15 | 03:02:15 | V40 | 1 | 22 KM |