PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:11 01:04:06 01:12:48 00:57:16 00:53:11
16 Mile
20 Mile
5k 00:28:09 00:28:09
Half Marathon 02:14:01 02:14:01
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:09 00:28:09 V35 2 10 KM
10k -5.3% 00:53:11 00:53:11 V40 4 40 KM
Half Marathon 02:14:01 02:14:01 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:53:11 01:04:06 Senior 1 10 KM
2019 10k 00:53:11 01:12:48 V40 1 10 KM
2019 Half Marathon 02:14:01 02:14:01 Senior 1 21.098 KM
2018 10k 00:53:11 00:57:16 V35 1 10 KM
2016 5k 00:28:09 00:28:09 V35 2 10 KM
2015 10k 00:53:11 00:53:11 V40 1 10 KM