PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:44 00:51:14 00:49:50 00:48:44 00:49:21
16 Mile
20 Mile
5k 00:23:19 00:24:05 00:24:30 00:23:19 00:24:42
Half Marathon 01:51:23 01:51:23
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -14.2% 00:23:19 00:23:19 V60 7 35 KM
10k -3.6% 00:48:44 00:48:44 V60 22 220 KM
Half Marathon 01:51:23 01:51:23 V60 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -15.4% 00:23:19 00:24:05 V60 3 15 KM
2025 10k -3.3% 00:48:44 00:51:14 V60 3 30 KM
2024 5k 00:23:19 00:24:30 V60 1 5 KM
2024 10k -1.2% 00:48:44 00:49:50 V60 9 90 KM
2023 5k 00:23:19 00:23:19 V60 2 10 KM
2023 10k -5.6% 00:48:44 00:48:44 V60 7 70 KM
2022 5k 00:23:19 00:24:42 Senior 1 5 KM
2022 10k -2.7% 00:48:44 00:49:21 V60 3 30 KM
2022 Half Marathon 01:51:23 01:51:23 V60 1 21.098 KM