PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 00:55:17 | 00:55:17 | 00:56:10 | ||||||||||||
| 10k | 00:31:58 | 00:32:57 | 00:31:58 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:15:45 | 00:15:45 | 00:16:13 | 00:16:04 | |||||||||||
| Half Marathon | 01:12:36 | 01:12:48 | 01:14:29 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -37.2% | 00:15:45 | 00:15:45 |
|
Senior | 3 | 15 KM |
| 2025 | 10k | -34.1% | 00:31:58 | 00:32:57 | V40 | 5 | 50 KM | |
| 2025 | 10 Mile | 00:55:17 | 00:55:17 | Senior | 1 | 16.09 KM | ||
| 2025 | Half Marathon | -29.3% | 01:12:36 | 01:12:48 |
|
Senior | 4 | 84.392 KM |
| 2025 | 25k | 02:02:48 | 02:02:48 |
|
1 | 25 KM | ||
| 2024 | 5k | 00:15:45 | 00:16:13 | Senior | 2 | 10 KM | ||
| 2024 | 10k | 00:31:58 | 00:31:58 | Senior | 2 | 20 KM | ||
| 2024 | 10 Mile | 00:55:17 | 00:56:10 | V40 | 1 | 16.09 KM | ||
| 2024 | Half Marathon | 01:12:36 | 01:14:29 | Senior | 2 | 42.196 KM | ||
| 2023 | 5k | 00:15:45 | 00:16:04 | Senior | 1 | 5 KM |


