PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 00:55:17 00:55:17 00:56:10
10k 00:31:58 00:32:57 00:31:58
16 Mile
20 Mile
5k 00:15:45 00:15:45 00:16:13 00:16:04
Half Marathon 01:12:36 01:12:48 01:14:29
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -35.6% 00:15:45 00:15:45 Senior 9 45 KM
10k -30.2% 00:31:58 00:31:58 Senior 13 130 KM
10 Mile 00:55:17 00:55:17 Senior 2 32.18 KM
Half Marathon -29.4% 01:12:36 01:12:36 V40 9 189.882 KM
25k 02:02:48 02:02:48 1 25 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -37.2% 00:15:45 00:15:45 Senior 3 15 KM
2025 10k -34.1% 00:31:58 00:32:57 V40 5 50 KM
2025 10 Mile 00:55:17 00:55:17 Senior 1 16.09 KM
2025 Half Marathon -29.3% 01:12:36 01:12:48 Senior 4 84.392 KM
2025 25k 02:02:48 02:02:48 1 25 KM
2024 5k 00:15:45 00:16:13 Senior 2 10 KM
2024 10k 00:31:58 00:31:58 Senior 2 20 KM
2024 10 Mile 00:55:17 00:56:10 V40 1 16.09 KM
2024 Half Marathon 01:12:36 01:14:29 Senior 2 42.196 KM
2023 5k 00:15:45 00:16:04 Senior 1 5 KM