PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:45:40 | 00:50:11 | 00:49:29 | 00:49:43 | 00:45:40 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 01:01:20 | 01:01:20 | ||||||||||||
| Half Marathon | 01:46:49 | 02:42:29 | 01:46:49 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -16.8% | 00:45:40 | 00:50:11 |
|
V40 | 4 | 40 KM |
| 2025 | 5k | 01:01:20 | 01:01:20 | Senior | 1 | 5 KM | ||
| 2025 | Half Marathon | 01:46:49 | 02:42:29 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 10k | -15.7% | 00:45:40 | 00:49:29 |
|
V35 | 5 | 50 KM |
| 2024 | Sprint Triathlon | 01:35:53 | 01:35:53 | Senior | 1 | 25.75 KM | ||
| 2023 | 10k | -18.6% | 00:45:40 | 00:49:43 | V40 | 4 | 40 KM | |
| 2023 | Half Marathon | 01:46:49 | 01:46:49 |
|
Senior | 2 | 42.196 KM | |
| 2022 | 10k | -14.3% | 00:45:40 | 00:45:40 | Senior | 7 | 70 KM |