PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:39:31 | 00:44:41 | 00:41:20 | 00:55:48 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:18:25 | 00:44:01 | 00:18:25 | |||||||||||
| Half Marathon | 01:31:58 | 01:49:56 | 01:31:58 | 02:09:39 | ||||||||||
| Marathon | 04:54:54 | 04:54:54 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -51.2% | 00:18:25 | 00:18:25 |
|
V35 | 4 | 20 KM |
| 10k | -12.7% | 00:39:31 | 00:39:31 | Senior | 11 | 110 KM | |
| Standard Aquathlon | 01:31:02 | 01:31:02 | Veterans 2 | 1 | 10.8 KM | ||
| Half Marathon | -13.5% | 01:31:58 | 01:31:58 |
|
V45 | 5 | 105.49 KM |
| Marathon | 04:54:54 | 04:54:54 |
|
V45 | 2 | 84.39 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:18:25 | 00:44:01 | V55 | 1 | 5 KM | ||
| 2025 | 10k | -10.3% | 00:39:31 | 00:44:41 | V50 | 3 | 30 KM | |
| 2025 | Half Marathon | 01:31:58 | 01:49:56 |
|
V55 | 2 | 42.196 KM | |
| 2025 | Marathon | 04:54:54 | 04:54:54 |
|
V45 | 2 | 84.39 KM | |
| 2024 | 5k | 00:18:25 | 00:18:25 |
|
V35 | 2 | 10 KM | |
| 2024 | 10k | 00:39:31 | 00:41:20 | V50 | 3 | 30 KM | ||
| 2024 | Standard Aquathlon | 01:31:02 | 01:31:02 | Veterans 2 | 1 | 10.8 KM | ||
| 2024 | Half Marathon | 01:31:58 | 01:31:58 | V45 | 2 | 42.196 KM | ||
| 2023 | 10k | 00:39:31 | 00:55:48 | V55 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:31:58 | 02:09:39 |
|
Senior | 1 | 21.098 KM |