PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:38:25 01:38:25
10k 00:53:03 00:56:49 00:55:03 00:54:23 00:53:03
16 Mile
20 Mile
5k 00:28:24 00:28:24
Half Marathon 02:12:35 02:12:35
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:24 00:28:24 V45 2 10 KM
10k -12.8% 00:53:03 00:53:03 V45 23 230 KM
10 Mile 01:38:25 01:38:25 V45 1 16.09 KM
Half Marathon -17.6% 02:12:35 02:12:35 V35 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -8.3% 00:53:03 00:56:49 V50 3 30 KM
2024 10k -11.1% 00:53:03 00:55:03 V45 9 90 KM
2024 Half Marathon -17.6% 02:12:35 02:12:35 V35 3 63.294 KM
2023 10k -8.7% 00:53:03 00:54:23 V45 8 80 KM
2023 10 Mile 01:38:25 01:38:25 V45 1 16.09 KM
2022 5k 00:28:24 00:28:24 V45 2 10 KM
2022 10k -30.9% 00:53:03 00:53:03 V45 3 30 KM