PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | 00:08:52 | ||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:58:33 | 01:04:19 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:27:01 | 00:28:29 | 00:38:34 | ||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 5k | -14.5% | 00:26:30 | 00:27:01 |
|
Senior | 36 | 180 KM |
| 2023 | 10k | -9.3% | 00:53:09 | 00:58:33 | Senior | 8 | 80 KM | |
| 2022 | 1 Mile | 00:07:36 | 00:08:52 | Junior | 2 | 3.218 KM | ||
| 2022 | 5k | -9.3% | 00:26:30 | 00:28:29 | Junior | 36 | 180 KM | |
| 2022 | 10k | -17.3% | 00:53:09 | 01:04:19 |
|
Senior | 12 | 120 KM |
| 2021 | 5k | 00:26:30 | 00:38:34 | Senior | 1 | 5 KM |