PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:45:50 | 01:45:50 | |||||||||||||
| 10k | 00:37:06 | 00:53:30 | 00:37:06 | 00:39:44 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:16 | 00:19:45 | |||||||||||||
| Half Marathon | 01:22:29 | 02:09:27 | 01:25:28 | 01:22:29 | 01:57:39 | ||||||||||
| Marathon | 03:44:13 | 03:44:13 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | Half Marathon | 01:22:29 | 02:09:27 |
|
V45 | 1 | 21.098 KM | |
| 2025 | 10k | -18.0% | 00:37:06 | 00:53:30 | V45 | 3 | 30 KM | |
| 2025 | Half Marathon | -12.0% | 01:22:29 | 01:25:28 |
|
V45 | 6 | 126.588 KM |
| 2025 | 10 Mile | 01:45:50 | 01:45:50 | V45 | 1 | 16.09 KM | ||
| 2025 | Marathon | 03:44:13 | 03:44:13 |
|
Senior | 1 | 42.195 KM | |
| 2024 | 5k | 00:19:16 | 00:19:45 | V45 | 2 | 10 KM | ||
| 2024 | 10k | -23.2% | 00:37:06 | 00:37:06 | V35 | 4 | 40 KM | |
| 2024 | Half Marathon | -19.4% | 01:22:29 | 01:22:29 |
|
V35 | 7 | 147.686 KM |
| 2023 | 10k | -14.9% | 00:37:06 | 00:39:44 | V35 | 7 | 70 KM | |
| 2023 | Half Marathon | 01:22:29 | 01:57:39 | V35 | 2 | 42.196 KM |