PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:47 00:56:32 00:51:47 00:55:07
16 Mile
20 Mile
5k 00:56:32 00:56:32
Half Marathon 01:56:39 01:56:39
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -6.4% 00:51:47 00:51:47 Senior 7 70 KM
5k 00:56:32 00:56:32 1 5 KM
Half Marathon -7.7% 01:56:39 01:56:39 Senior 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:56:32 00:56:32 1 5 KM
2025 10k 00:51:47 00:56:32 1 10 KM
2024 10k 00:51:47 00:51:47 Senior 1 10 KM
2022 10k -3.8% 00:51:47 00:55:07 5 50 KM
2022 Half Marathon -7.7% 01:56:39 01:56:39 Senior 6 126.588 KM