PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | 00:09:33 | ||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:45 | 00:41:12 | 00:39:45 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:31:41 | 02:31:41 | |||||||||||||
| 5k | 00:19:26 | 00:33:32 | 00:35:13 | ||||||||||||
| Half Marathon | 01:32:34 | 02:11:03 | 01:32:34 | 01:37:46 | |||||||||||
| Marathon | 03:19:05 | 03:19:05 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 1 Mile | 00:09:33 | 00:09:33 | V40 | 1 | 1.609 KM | ||
| 5k | -46.2% | 00:19:26 | 00:19:26 |
|
Senior | 14 | 70 KM |
| 10k | -23.8% | 00:39:45 | 00:39:45 |
|
V40 | 16 | 160 KM |
| Half Marathon | -10.8% | 01:32:34 | 01:32:34 |
|
V40 | 8 | 168.784 KM |
| 20 Mile | 02:31:41 | 02:31:41 | V40 | 1 | 32.187 KM | ||
| Marathon | 03:19:05 | 03:19:05 |
|
V40 | 1 | 42.195 KM | |
| 50k | 05:48:55 | 05:48:55 | V40 | 1 | 50 KM | ||
| 62k | 08:16:53 | 08:16:53 | V45 | 1 | 62 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | Half Marathon | 01:32:34 | 02:11:03 | V45 | 1 | 21.098 KM | ||
| 2025 | 5k | 00:19:26 | 00:33:32 | V45 | 2 | 10 KM | ||
| 2025 | 10k | -16.0% | 00:39:45 | 00:41:12 | V40 | 4 | 40 KM | |
| 2025 | Half Marathon | 01:32:34 | 01:32:34 |
|
V40 | 2 | 42.196 KM | |
| 2025 | 62k | 08:16:53 | 08:16:53 | V45 | 1 | 62 KM | ||
| 2024 | 5k | 00:19:26 | 00:35:13 | V40 | 1 | 5 KM | ||
| 2024 | 10k | 00:39:45 | 00:39:45 |
|
V40 | 3 | 30 KM | |
| 2024 | Half Marathon | 01:32:34 | 01:37:46 | V40 | 3 | 63.294 KM | ||
| 2024 | 20 Mile | 02:31:41 | 02:31:41 | V40 | 1 | 32.187 KM | ||
| 2024 | Marathon | 03:19:05 | 03:19:05 |
|
V40 | 1 | 42.195 KM |