PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | 00:09:33 | ||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:21 | 00:48:32 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:26 | 00:20:11 | 00:25:14 | ||||||||||||
| Half Marathon | 01:41:26 | 01:43:55 | |||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 50k | 05:48:55 | 05:48:55 | V40 | 1 | 50 KM | ||
| 2023 | 5k | -34.8% | 00:19:26 | 00:19:26 |
|
Senior | 6 | 30 KM |
| 2023 | 10k | -26.8% | 00:39:45 | 00:40:21 | V40 | 8 | 80 KM | |
| 2023 | Half Marathon | 01:32:34 | 01:41:26 | V40 | 1 | 21.098 KM | ||
| 2022 | 1 Mile | 00:09:33 | 00:09:33 | V40 | 1 | 1.609 KM | ||
| 2022 | 5k | -18.1% | 00:19:26 | 00:20:11 | V40 | 4 | 20 KM | |
| 2022 | Half Marathon | 01:32:34 | 01:43:55 |
|
V40 | 1 | 21.098 KM | |
| 2021 | 5k | 00:19:26 | 00:25:14 | V40 | 1 | 5 KM | ||
| 2021 | 10k | 00:39:45 | 00:48:32 | V40 | 1 | 10 KM |