PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:33:27 | 00:34:36 | 00:33:57 | ||||||||||||
| 16 Mile | 01:34:29 | 01:38:24 | |||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:16:35 | 00:18:08 | 00:19:09 | ||||||||||||
| Half Marathon | 01:11:12 | 01:15:50 | 01:11:12 | ||||||||||||
| Marathon | 03:48:44 | 03:48:44 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:16:35 | 00:16:35 | V35 | 4 | 20 KM | ||
| 10k | -28.8% | 00:33:27 | 00:33:27 | Senior | 23 | 230 KM | |
| Half Marathon | -26.8% | 01:11:12 | 01:11:12 |
|
V35 | 15 | 316.47 KM |
| 20k | 01:19:08 | 01:19:08 |
|
V35 | 1 | 20 KM | |
| 16 Mile | 01:34:29 | 01:34:29 | Senior | 2 | 51.5 KM | ||
| 22k | 01:37:06 | 01:37:06 | V35 | 2 | 44 KM | ||
| 25k | 02:06:05 | 02:06:05 | 1 | 25 KM | |||
| Marathon | 03:48:44 | 03:48:44 |
|
Senior | 1 | 42.195 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:16:35 | 00:18:08 | Senior | 1 | 5 KM | ||
| 2025 | 10k | -27.5% | 00:33:27 | 00:34:36 | V35 | 7 | 70 KM | |
| 2025 | Half Marathon | -32.9% | 01:11:12 | 01:15:50 |
|
V35 | 5 | 105.49 KM |
| 2025 | 16 Mile | 01:34:29 | 01:38:24 |
|
V35 | 1 | 25.75 KM | |
| 2025 | 22k | 01:37:06 | 02:04:20 | V35 | 1 | 22 KM | ||
| 2025 | 25k | 02:06:05 | 02:06:05 | 1 | 25 KM | |||
| 2025 | Marathon | 03:48:44 | 03:48:44 |
|
Senior | 1 | 42.195 KM | |
| 2024 | 5k | 00:16:35 | 00:19:09 | Senior | 2 | 10 KM | ||
| 2024 | 10k | -28.0% | 00:33:27 | 00:33:57 | V35 | 6 | 60 KM | |
| 2024 | Half Marathon | 01:11:12 | 01:11:12 | V35 | 4 | 84.392 KM |