PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:23:50 | 01:23:50 | |||||||||||||
| 10k | 00:36:39 | 00:36:39 | 00:44:56 | 00:41:42 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:22:05 | 00:40:26 | 00:22:05 | ||||||||||||
| Half Marathon | 01:17:23 | 01:38:39 | 01:17:23 | 01:21:31 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -15.3% | 00:36:39 | 00:36:39 |
|
Senior | 21 | 210 KM |
| 2025 | 5k | 00:22:05 | 00:40:26 | V35 | 1 | 5 KM | ||
| 2025 | Mixed | 01:13:55 | 01:13:55 | All ages | 1 | 0 KM | ||
| 2025 | Half Marathon | -11.9% | 01:17:23 | 01:38:39 |
|
V40 | 8 | 168.784 KM |
| 2024 | 10k | -7.2% | 00:36:39 | 00:44:56 |
|
V40 | 10 | 100 KM |
| 2024 | Half Marathon | -11.2% | 01:17:23 | 01:17:23 |
|
Senior | 9 | 189.882 KM |
| 2023 | 10k | -11.4% | 00:36:39 | 00:41:42 |
|
V40 | 9 | 90 KM |
| 2023 | Half Marathon | -21.7% | 01:17:23 | 01:21:31 |
|
Senior | 7 | 147.686 KM |
| 2023 | 10 Mile | 01:23:50 | 01:23:50 | V45 | 1 | 16.09 KM | ||
| 2022 | 5k | 00:22:05 | 00:22:05 | V60 | 1 | 5 KM |