All Performances

2025
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
36 The RunThrough Foundation 10k - 3rd August 2025 00:36:39 00:39:48 -34.2% -0.50% 00:36:39 00:36:39 10k Senior Aug 3, 2025
43 Tatton 10k - 8th November 2025 00:40:19 00:42:31 -25.9% -0.38% 00:36:39 00:36:39 10k V35 Nov 8, 2025
1410 Run Alton Towers 5k - 16th November 2025 00:40:26 00:41:56 -43.9% -0.65% 00:22:05 00:40:26 5k V35 Nov 16, 2025
85 Mansfield 10k - 14th September 2025 00:42:24 00:45:12 -22.1% -0.32% 00:36:39 00:36:39 10k V50 Sep 14, 2025
84 Northwich 10k - 29th June 2025 00:43:38 00:46:30 -19.6% -0.29% 00:36:39 00:36:39 10k V45 Jun 29, 2025
117 Run Alton Towers 10k - 15th November 2025 00:44:14 00:48:15 -18.8% -0.28% 00:36:39 00:36:39 10k V45 Nov 15, 2025
307 Everton 10k - 11th October 2025 00:45:10 00:46:29 -16.0% -0.23% 00:36:39 00:36:39 10k V50 Oct 11, 2025
52 Tatton 10k - 4th October 2025 00:46:00 00:49:15 -15.0% -0.22% 00:36:39 00:36:39 10k V35 Oct 4, 2025
67 Run Thorpe Park 10k - 7th September 2025 00:46:08 00:48:14 0.0% 0.00% 00:36:39 00:36:39 10k Senior Sep 7, 2025
183 Chase The Sun Battersea Park 10k - 27th August 2025 00:47:54 00:50:20 -10.9% -0.16% 00:36:39 00:36:39 10k V45 Aug 27, 2025
114 Run Aintree 10k - 9th February 2025 00:48:12 00:48:12 -9.9% -0.14% 00:36:39 00:36:39 10k V45 Feb 9, 2025
115 Chase The Sun QE Olympic Park 10k - 11th June 2025 00:48:38 00:51:11 0.0% 0.00% 00:36:39 00:36:39 10k V45 Jun 11, 2025
186 Chase The Sun Battersea Park 10k - 28th May 2025 00:48:50 00:50:36 -9.0% -0.13% 00:36:39 00:36:39 10k V45 May 28, 2025
132 Run Media City 10k - 25th September 2025 00:49:21 00:52:02 -8.1% -0.12% 00:36:39 00:36:39 10k V45 Sep 25, 2025
114 Regent's Park 10k - 28th June 2025 00:49:21 00:51:18 -8.0% -0.12% 00:36:39 00:36:39 10k Senior Jun 28, 2025
412 Sunderland 10k - 23rd November 2025 00:49:25 00:51:33 -7.9% -0.12% 00:36:39 00:36:39 10k V50 Nov 23, 2025
356 Mansfield 10k - 14th September 2025 00:52:46 00:56:15 -1.4% -0.02% 00:36:39 00:36:39 10k V40 Sep 14, 2025
354 Chase the Moon Battersea Park 10k - 26th March 00:57:41 01:00:14 -8.2% -0.12% 00:36:39 00:36:39 10k V45 Mar 26, 2025
985 Run Alton Towers 10k - 15th November 2025 00:57:51 01:03:06 -8.9% -0.13% 00:36:39 00:36:39 10k V35 Nov 15, 2025
540 Mansfield 10k - 14th September 2025 00:58:38 01:02:30 -10.3% -0.15% 00:36:39 00:36:39 10k V50 Sep 14, 2025
169 Running GP Croft Motor Circuit 10k - 16th March 2025 01:00:50 01:06:27 -15.1% -0.22% 00:36:39 00:36:39 10k V55 Mar 16, 2025
150 Hamsterley Forest 10k - 28th September 2025 01:13:01 01:21:19 -40.7% -0.60% 00:36:39 00:36:39 10k V55 Sep 28, 2025
19 Chariots of Fire Mixed - 21st September 2025 01:13:55 01:15:27 0.0% 0.00% 01:13:55 01:13:55 Mixed All ages Sep 21, 2025
111 Humber Bridge Half Marathon - 23rd March 2025 01:38:39 01:41:53 -13.8% -0.20% 01:17:23 01:38:39 Half Marathon V40 Mar 23, 2025
588 Run Tatton Half Marathon - 9th November 2025 01:49:28 01:53:52 -4.0% -0.06% 01:17:23 01:38:39 Half Marathon V35 Nov 9, 2025
260 Basildon Half Marathon - 14th September 2025 01:49:34 01:55:31 -3.9% -0.06% 01:17:23 01:38:39 Half Marathon Senior Sep 14, 2025
414 Hertfordshire Half Marathon - 2nd November 2025 01:51:15 01:59:22 -2.4% -0.04% 01:17:23 01:38:39 Half Marathon Senior Nov 2, 2025
270 Macclesfield Running Festival Half Marathon - 26th October 2025 01:55:59 02:03:45 -2.0% -0.03% 01:17:23 01:38:39 Half Marathon V45 Oct 26, 2025
150 Run Heaton Park Half Marathon - 30th March 2025 01:56:53 02:15:22 -3.1% -0.05% 01:17:23 01:38:39 Half Marathon V45 Mar 30, 2025
1637 Swindon Half Marathon - 28th September 2025 02:18:19 02:38:55 -24.8% -0.36% 01:17:23 01:38:39 Half Marathon V55 Sep 28, 2025
1129 Run Alton Towers Half Marathon - 16th November 2025 02:37:51 02:46:56 -40.9% -0.60% 01:17:23 01:38:39 Half Marathon V50 Nov 16, 2025
2024
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
277 Colchester Stampede 10K - 28th April 2024 00:44:56 00:46:16 0.0% 0.00% 00:36:39 00:44:56 10k V40 Apr 28, 2024
521 Blackburn 10k - 8th December 2024 00:49:26 00:51:21 -6.2% -0.09% 00:36:39 00:44:56 10k V45 Dec 8, 2024
262 High Performance London 10k at QE Olympic Park - 3rd March 2024 00:51:14 00:54:07 0.0% 0.00% 00:36:39 00:44:56 10k V45 Mar 3, 2024
183 QE Olympic Park 10k - 13th January 2024 00:51:16 00:53:34 -2.6% -0.04% 00:36:39 00:44:56 10k V40 Jan 13, 2024
101 Crystal Palace 10k - 28th January 2024 00:54:11 00:56:47 -3.2% -0.05% 00:36:39 00:44:56 10k V45 Jan 28, 2024
463 Hampton Court Palace 10k - 12th May 2024 00:54:41 00:57:47 0.0% 0.00% 00:36:39 00:44:56 10k V45 May 12, 2024
166 Southampton Running Festival 10k - 16th June 2024 00:57:34 01:00:59 0.0% 0.00% 00:36:39 00:44:56 10k V55 Jun 16, 2024
1012 Run Alton Towers 10k - 16th November 2024 00:57:49 01:01:53 -10.7% -0.16% 00:36:39 00:44:56 10k Senior Nov 16, 2024
301 Run Media City 10k - 25th July 2024 00:59:18 01:01:41 -13.3% -0.20% 00:36:39 00:44:56 10k V45 Jul 25, 2024
631 Tatton Park 10k - 10th February 2024 01:09:50 01:12:31 0.0% 0.00% 00:36:39 00:44:56 10k V50 Feb 10, 2024
17 Battersea Park Half Marathon - 6th January 2024 01:17:23 01:19:10 -33.4% -0.49% 01:17:23 01:17:23 Half Marathon Senior Jan 6, 2024
375 Warrington Running Festival Half Marathon - 22nd September 2024 01:41:33 01:45:15 -12.1% -0.18% 01:17:23 01:17:23 Half Marathon V35 Sep 22, 2024
200 Run Aintree Half Marathon - 11th February 2024 01:45:08 01:50:13 0.0% 0.00% 01:17:23 01:17:23 Half Marathon V45 Feb 11, 2024
99 Leeds Running Festival Half Marathon - 18th August 2024 01:46:16 01:50:01 -7.8% -0.11% 01:17:23 01:17:23 Half Marathon V35 Aug 18, 2024
128 Run Aintree Half Marathon - 25th May 2024 01:47:26 01:51:59 0.0% 0.00% 01:17:23 01:17:23 Half Marathon V45 May 25, 2024
210 Macclesfield Running Festival - Half Marathon - 27th October 2024 01:50:18 01:56:10 -4.2% -0.06% 01:17:23 01:17:23 Half Marathon V40 Oct 27, 2024
921 Warrington Running Festival Half Marathon - 22nd September 2024 01:57:31 02:01:48 -2.3% -0.03% 01:17:23 01:17:23 Half Marathon V45 Sep 22, 2024
679 Hertfordshire Half Marathon - 3rd November 2024 01:58:57 02:02:51 -3.6% -0.05% 01:17:23 01:17:23 Half Marathon Senior Nov 3, 2024
124 Carsington Water Half Marathon - 22nd June 2024 02:11:01 02:22:38 -15.3% -0.22% 01:17:23 01:17:23 Half Marathon V50 Jun 22, 2024
2023
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
9 QE Olympic Park 10k - January 21st 2023 00:41:42 00:43:42 -21.8% -0.32% 00:36:39 00:41:42 10k V40 Jan 21, 2023
519 Ribble Valley 10k inc North of England 10k Championships - 31st December 2023 00:44:20 00:46:06 -16.4% -0.24% 00:36:39 00:41:42 10k V45 Dec 31, 2023
58 Tatton Park 10k - 11th March 2023 00:44:41 00:45:35 -15.4% -0.23% 00:36:39 00:41:42 10k V40 Mar 11, 2023
82 Tatton 10k - 7th January 2023 00:46:46 00:50:12 -12.0% -0.18% 00:36:39 00:41:42 10k V40 Jan 7, 2023
198 Brewers 10k - 29th October 2023 00:47:37 00:48:44 -9.8% -0.14% 00:36:39 00:41:42 10k V35 Oct 29, 2023
59 Birmingham Running Festival 10k - 19th February 2023 00:48:48 00:51:11 -7.7% -0.11% 00:36:39 00:41:42 10k V45 Feb 19, 2023
159 Tatton Park 10k - 21st October 2023 00:51:23 00:55:45 -2.6% -0.04% 00:36:39 00:41:42 10k V50 Oct 21, 2023
143 QE Olympic Park 10k - 6th May 2023 00:55:28 00:57:28 -5.5% -0.08% 00:36:39 00:41:42 10k V35 May 6, 2023
35 Tittesworth Water 10k - 16th July 2023 01:06:04 01:25:43 0.0% 0.00% 00:36:39 00:41:42 10k V45 Jul 16, 2023
24 Victoria Park Half Marathon - 12th November 2023 01:21:31 01:22:38 -28.2% -0.41% 01:17:23 01:21:31 Half Marathon Senior Nov 12, 2023
101 Cheshire 10 Mile - 22nd October 2023 01:23:50 01:24:06 -0.0% -0.00% 01:23:50 01:23:50 10 Mile V45 Oct 22, 2023
26 Running GP Oulton Park Half Marathon - 5th March 2023 01:33:40 01:36:39 -17.6% -0.26% 01:17:23 01:21:31 Half Marathon Senior Mar 5, 2023
473 Hampton Court Palace Half Marathon - 26th March 2023 01:39:10 01:42:38 -12.6% -0.19% 01:17:23 01:21:31 Half Marathon V35 Mar 26, 2023
226 Battersea Park Running Festival Half Marathon - 22nd October 2023 01:39:30 01:40:27 -12.0% -0.18% 01:17:23 01:21:31 Half Marathon V40 Oct 22, 2023
448 Battersea Park Half Marathon - 18th November 2023 01:50:17 01:53:14 -2.4% -0.04% 01:17:23 01:21:31 Half Marathon V45 Nov 18, 2023
462 Wimbledon Half Marathon - 23rd July 2023 02:30:58 02:40:04 -35.7% -0.53% 01:17:23 01:21:31 Half Marathon Senior Jul 23, 2023
533 Leeds Running Festival Half Marathon - 20th August 2023 02:40:23 02:44:36 -43.1% -0.63% 01:17:23 01:21:31 Half Marathon V50 Aug 20, 2023
2022
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
41 RunThrough Chase The Moon Battersea Park 5k - 26th January 2022 00:22:05 00:22:53 -16.5% -0.24% 00:22:05 00:22:05 5k V60 Jan 26, 2022
417 Ribble Valley 10k inc North of England 10k Championships - 27th December 2022 00:44:30 00:46:32 -13.3% -0.20% 00:36:39 00:44:30 10k V40 Dec 27, 2022
138 Blackburn 10k - 4th December 2022 00:44:33 00:45:21 -12.9% -0.19% 00:36:39 00:44:30 10k V40 Dec 4, 2022
139 Victoria Park 10k - 8th October 2022 00:51:43 00:52:50 -1.4% -0.02% 00:36:39 00:44:30 10k Senior Oct 8, 2022
87 Chase The Sun Coventry 10k - 24th August 2022 00:53:52 00:55:59 -5.8% -0.09% 00:36:39 00:44:30 10k V45 Aug 24, 2022
193 Warrington Running Festival Half Marathon - 25th September 2022 01:43:45 01:44:52 -6.3% -0.09% 01:17:23 01:43:45 Half Marathon V45 Sep 25, 2022
94 Running GP Goodwood Motorcircuit Half Marathon - 4th December 2022 01:49:41 01:54:27 -0.9% -0.01% 01:17:23 01:43:45 Half Marathon V40 Dec 4, 2022
1001 London Half Marathon - 27th November 2022 01:57:15 02:01:27 -6.2% -0.09% 01:17:23 01:43:45 Half Marathon V40 Nov 27, 2022
1251 London Half Marathon - 27th November 2022 02:03:25 02:07:50 -12.0% -0.18% 01:17:23 01:43:45 Half Marathon Senior Nov 27, 2022
2021
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
60 Coventry Chase The Sun 10k - 16th June 2021 00:52:33 00:56:06 -4.6% -0.07% 00:36:39 00:52:33 10k V45 Jun 16, 2021
40 Warrington Running Festival Half Marathon - 26th September 2021 01:29:54 01:29:54 -16.7% -0.25% 01:17:23 01:29:54 Half Marathon V40 Sep 26, 2021
256 Run Heaton Park Half Marathon - 1st August 2021 02:48:58 03:06:55 -62.5% -0.92% 01:17:23 01:29:54 Half Marathon V45 Aug 1, 2021