PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:36 | 00:46:25 | 00:42:56 | 00:50:08 | |||||||||||
| 16 Mile | 03:52:24 | 03:52:24 | |||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:33:13 | ||||||||||||||
| Half Marathon | 01:30:08 | 01:39:19 | 01:32:18 | 01:52:34 | |||||||||||
| Marathon | 03:27:21 | 03:27:21 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:33:13 | 00:33:13 |
|
V55 | 2 | 10 KM | |
| 10k | -27.6% | 00:39:36 | 00:39:36 |
|
V35 | 54 | 540 KM |
| Half Marathon | -14.4% | 01:30:08 | 01:30:08 |
|
V35 | 25 | 527.45 KM |
| 24k | 02:52:48 | 02:52:48 | V40 | 1 | 24 KM | ||
| Standard Triathlon | 03:20:03 | 03:20:03 | Veterans 1 | 1 | 51.5 KM | ||
| Marathon | 03:27:21 | 03:27:21 |
|
V35 | 1 | 42.195 KM | |
| 16 Mile | 03:52:24 | 03:52:24 | V55 | 1 | 25.75 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -14.8% | 00:39:36 | 00:46:25 |
|
V45 | 11 | 110 KM |
| 2025 | Half Marathon | -13.6% | 01:30:08 | 01:39:19 |
|
V40 | 7 | 147.686 KM |
| 2025 | 24k | 02:52:48 | 02:52:48 | V40 | 1 | 24 KM | ||
| 2024 | 10k | -26.8% | 00:39:36 | 00:42:56 |
|
V40 | 11 | 110 KM |
| 2024 | Half Marathon | 01:30:08 | 01:32:18 | V45 | 4 | 84.392 KM | ||
| 2024 | Standard Triathlon | 03:20:03 | 03:20:03 | Veterans 1 | 1 | 51.5 KM | ||
| 2024 | Marathon | 03:27:21 | 03:27:21 |
|
V35 | 1 | 42.195 KM | |
| 2024 | 16 Mile | 03:52:24 | 03:52:24 | V55 | 1 | 25.75 KM | ||
| 2023 | 10k | -30.7% | 00:39:36 | 00:50:08 | Senior | 4 | 40 KM | |
| 2023 | Half Marathon | -12.7% | 01:30:08 | 01:52:34 | Senior | 6 | 126.588 KM |