PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:35:08 | 01:36:04 | 01:35:08 | ||||||||||||
| 10k | 00:53:33 | 00:54:13 | 00:54:22 | 00:54:43 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:57:29 | 01:02:57 | |||||||||||||
| Half Marathon | 01:29:03 | 01:29:03 | 01:51:14 | 01:35:54 | 02:02:08 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | Half Marathon | 01:29:03 | 01:29:03 | V55 | 1 | 21.098 KM | ||
| 2025 | 10k | -9.3% | 00:53:33 | 00:54:13 |
|
V55 | 36 | 360 KM |
| 2025 | 10 Mile | 01:35:08 | 01:36:04 | V55 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | -22.0% | 01:29:03 | 01:51:14 |
|
V55 | 9 | 189.882 KM |
| 2024 | 10k | -9.2% | 00:53:33 | 00:54:22 |
|
V55 | 51 | 510 KM |
| 2024 | 10 Mile | 01:35:08 | 01:35:08 | V50 | 2 | 32.18 KM | ||
| 2024 | Half Marathon | -17.0% | 01:29:03 | 01:35:54 |
|
V50 | 29 | 611.842 KM |
| 2023 | 10k | -10.1% | 00:53:33 | 00:54:43 | V50 | 50 | 500 KM | |
| 2023 | 5k | 00:57:29 | 01:02:57 | V50 | 1 | 5 KM | ||
| 2023 | Half Marathon | -15.3% | 01:29:03 | 02:02:08 |
|
V50 | 16 | 337.568 KM |





