PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:51:42 01:51:42
10k 00:38:23 00:38:23 00:44:58 00:45:56 00:44:04
16 Mile
20 Mile
5k 00:28:34 00:28:34
Half Marathon 01:39:23 01:41:41 01:43:31 01:39:23 01:41:56
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:34 00:28:34 Senior 1 5 KM
10k -18.0% 00:38:23 00:38:23 Senior 17 170 KM
Half Marathon -16.0% 01:39:23 01:39:23 Senior 18 379.764 KM
10 Mile 01:51:42 01:51:42 Senior 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:38:23 00:38:23 Senior 1 10 KM
2020 Half Marathon 01:39:23 01:41:41 Senior 2 42.196 KM
2019 10k -24.1% 00:38:23 00:44:58 V35 5 50 KM
2019 Half Marathon -15.5% 01:39:23 01:43:31 Senior 12 253.176 KM
2018 10k 00:38:23 00:45:56 Senior 2 20 KM
2017 10k -12.4% 00:38:23 00:44:04 V35 8 80 KM
2017 Half Marathon 01:39:23 01:39:23 Senior 2 42.196 KM
2017 10 Mile 01:51:42 01:51:42 Senior 1 16.09 KM
2016 Half Marathon 01:39:23 01:41:56 Senior 2 42.196 KM
2015 5k 00:28:34 00:28:34 Senior 1 5 KM