PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:24:37
10k 00:45:04 00:48:39 00:47:20 00:45:04 00:46:35 00:49:45 00:46:40
16 Mile
20 Mile
5k
Half Marathon 01:41:57 01:51:37 01:53:43 01:41:57 01:43:07
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.5% 00:45:04 00:45:04 Senior 12 120 KM
10 Mile 01:24:37 01:24:37 Senior 1 16.09 KM
Half Marathon -5.9% 01:41:57 01:41:57 Senior 12 253.176 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:04 00:48:39 V35 1 10 KM
2024 10k 00:45:04 00:47:20 Senior 1 10 KM
2022 10k 00:45:04 00:45:04 Senior 2 20 KM
2022 Half Marathon 01:41:57 01:51:37 Senior 1 21.098 KM
2021 10k -6.3% 00:45:04 00:46:35 Senior 3 30 KM
2021 Half Marathon 01:41:57 01:53:43 Senior 1 21.098 KM
2020 10k 00:45:04 00:49:45 Senior 1 10 KM
2020 Half Marathon 01:41:57 01:41:57 Senior 2 42.196 KM
2019 10k 00:45:04 00:46:40 Senior 2 20 KM
2019 Half Marathon 01:41:57 01:43:07 Senior 3 63.294 KM