PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:47:29 | 00:47:29 | 00:51:30 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 02:36:32 | 02:42:07 | 02:36:32 | |||||||||||
| 5k | 00:20:30 | 00:22:11 | 00:21:39 | |||||||||||
| Half Marathon | 01:34:17 | 01:44:08 | 01:39:15 | |||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -37.9% | 00:20:30 | 00:20:30 |
|
Senior | 6 | 30 KM |
| 10k | -11.6% | 00:47:29 | 00:47:29 |
|
V35 | 27 | 270 KM |
| Sprint Triathlon | 01:25:05 | 01:25:05 | Senior | 1 | 25.75 KM | ||
| Half Marathon | -15.8% | 01:34:17 | 01:34:17 |
|
Senior | 26 | 548.548 KM |
| 20 Mile | 02:36:32 | 02:36:32 | V35 | 2 | 64.374 KM | ||
| 22k | 02:50:44 | 02:50:44 | Senior | 1 | 22 KM | ||
| 50k | 06:48:32 | 06:48:32 | V40 | 1 | 50 KM | ||
| 62k | 10:54:55 | 10:54:55 | V40 | 1 | 62 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -33.9% | 00:20:30 | 00:22:11 | V35 | 3 | 15 KM | |
| 2025 | 10k | -13.3% | 00:47:29 | 00:47:29 |
|
V35 | 11 | 110 KM |
| 2025 | Half Marathon | -14.3% | 01:34:17 | 01:44:08 |
|
V35 | 6 | 126.588 KM |
| 2025 | 20 Mile | 02:36:32 | 02:42:07 | V35 | 1 | 32.187 KM | ||
| 2024 | 5k | 00:20:30 | 00:21:39 | V35 | 1 | 5 KM | ||
| 2024 | 10k | -17.1% | 00:47:29 | 00:51:30 | V35 | 5 | 50 KM | |
| 2024 | Half Marathon | -12.1% | 01:34:17 | 01:39:15 |
|
Senior | 10 | 210.98 KM |
| 2024 | 20 Mile | 02:36:32 | 02:36:32 | V35 | 1 | 32.187 KM | ||
| 2024 | 22k | 02:50:44 | 02:50:44 | Senior | 1 | 22 KM | ||
| 2024 | 62k | 10:54:55 | 10:54:55 | V40 | 1 | 62 KM |