PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:54:47 | 00:51:21 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:43:40 | 00:20:30 | ||||||||||||
| Half Marathon | 01:34:17 | 01:36:59 | 01:51:25 | |||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 5k | 00:20:30 | 00:43:40 | V35 | 1 | 5 KM | ||
| 2023 | 10k | -8.9% | 00:47:29 | 00:54:47 | Senior | 6 | 60 KM | |
| 2023 | Sprint Triathlon | 01:25:05 | 01:25:05 | Senior | 1 | 25.75 KM | ||
| 2023 | Half Marathon | -20.0% | 01:34:17 | 01:34:17 | Senior | 3 | 63.294 KM | |
| 2022 | 5k | 00:20:30 | 00:20:30 |
|
Senior | 1 | 5 KM | |
| 2022 | 10k | -5.6% | 00:47:29 | 00:51:21 | V35 | 5 | 50 KM | |
| 2022 | Half Marathon | -22.0% | 01:34:17 | 01:36:59 | Senior | 6 | 126.588 KM | |
| 2022 | 50k | 06:48:32 | 06:48:32 | V40 | 1 | 50 KM | ||
| 2021 | Half Marathon | 01:34:17 | 01:51:25 |
|
V35 | 1 | 21.098 KM |