PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:53 00:50:14 00:45:04 00:45:45 00:40:53
16 Mile
20 Mile
5k 00:19:58 00:19:58 00:32:41
Half Marathon 01:47:37 02:00:37 01:47:37 02:28:53
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -19.2% 00:19:58 00:19:58 Senior 3 15 KM
10k -15.7% 00:40:53 00:40:53 Senior 45 450 KM
Half Marathon -12.9% 01:47:37 01:47:37 Senior 11 232.078 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:19:58 00:19:58 Senior 2 10 KM
2025 10k -7.9% 00:40:53 00:50:14 V35 3 30 KM
2025 Half Marathon 01:47:37 02:00:37 V35 2 42.196 KM
2024 10k -13.5% 00:40:53 00:45:04 V35 30 300 KM
2024 Half Marathon -9.9% 01:47:37 01:47:37 Senior 8 168.784 KM
2023 10k -16.8% 00:40:53 00:45:45 V35 6 60 KM
2023 Half Marathon 01:47:37 02:28:53 V35 1 21.098 KM
2022 5k 00:19:58 00:32:41 Senior 1 5 KM
2022 10k -25.8% 00:40:53 00:40:53 Senior 6 60 KM