PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:53 | 00:50:14 | 00:45:04 | 00:45:45 | 00:40:53 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:58 | 00:19:58 | 00:32:41 | ||||||||||||
| Half Marathon | 01:47:37 | 02:00:37 | 01:47:37 | 02:28:53 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:19:58 | 00:19:58 | Senior | 2 | 10 KM | ||
| 2025 | 10k | -8.9% | 00:40:53 | 00:50:14 |
|
V35 | 4 | 40 KM |
| 2025 | Half Marathon | 01:47:37 | 02:00:37 |
|
V35 | 2 | 42.196 KM | |
| 2024 | 10k | -13.2% | 00:40:53 | 00:45:04 |
|
V35 | 11 | 110 KM |
| 2024 | Half Marathon | 01:47:37 | 01:47:37 |
|
Senior | 3 | 63.294 KM | |
| 2023 | 10k | -20.5% | 00:40:53 | 00:45:45 | V35 | 3 | 30 KM | |
| 2023 | Sprint Triathlon | 01:33:55 | 01:33:55 | V35 | 1 | 25.75 KM | ||
| 2023 | Half Marathon | 01:47:37 | 02:28:53 |
|
V35 | 1 | 21.098 KM | |
| 2022 | 5k | 00:19:58 | 00:32:41 | Senior | 1 | 5 KM | ||
| 2022 | 10k | -14.3% | 00:40:53 | 00:40:53 | Senior | 5 | 50 KM |