PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 02:13:14
10k 00:48:53 01:04:35 01:02:52 01:05:47
16 Mile
20 Mile
5k 00:28:40 00:28:40 00:31:45 00:37:40 00:37:08
Half Marathon 01:41:29 02:08:26 01:42:05
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -20.2% 00:28:40 00:28:40 V40 30 150 KM
10k -17.3% 00:48:53 00:48:53 V35 24 240 KM
Half Marathon -18.2% 01:41:29 01:41:29 V40 9 189.882 KM
10 Mile 02:13:14 02:13:14 V35 1 16.09 KM
Standard Triathlon 02:29:16 02:29:16 Veterans 1 51.5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:48:53 01:04:35 V40 1 10 KM
2025 5k -4.9% 00:28:40 00:28:40 V40 9 45 KM
2025 10k -8.3% 00:48:53 01:02:52 V40 4 40 KM
2025 Half Marathon -7.4% 01:41:29 02:08:26 V50 4 84.392 KM
2024 5k -30.6% 00:28:40 00:31:45 V40 14 70 KM
2024 10k -16.4% 00:48:53 01:05:47 V40 9 90 KM
2024 Half Marathon 01:41:29 01:42:05 V40 2 42.196 KM
2024 Standard Triathlon 02:29:16 02:29:16 Veterans 1 51.5 KM
2023 5k -17.4% 00:28:40 00:37:40 V35 3 15 KM
2022 5k -22.6% 00:28:40 00:37:08 V35 4 20 KM