PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:34:44 | 00:53:17 | 00:45:44 | 00:44:30 | 00:34:44 | 00:34:52 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:31:04 | 00:31:04 | |||||||||||||
| Half Marathon | 01:19:15 | 01:31:41 | 01:27:34 | 02:15:11 | 01:19:15 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | Half Marathon | 01:19:15 | 01:31:41 | V40 | 1 | 21.098 KM | ||
| 2019 | 5k | 00:31:04 | 00:31:04 | Senior | 1 | 5 KM | ||
| 2019 | 10k | 00:34:44 | 00:53:17 |
|
Senior | 1 | 10 KM | |
| 2019 | Half Marathon | -21.5% | 01:19:15 | 01:27:34 |
|
V35 | 5 | 105.49 KM |
| 2018 | 10k | 00:34:44 | 00:45:44 | V35 | 2 | 20 KM | ||
| 2018 | Half Marathon | 01:19:15 | 02:15:11 | Senior | 1 | 21.098 KM | ||
| 2017 | 10k | -13.8% | 00:34:44 | 00:44:30 |
|
Senior | 4 | 40 KM |
| 2016 | 10k | 00:34:44 | 00:34:44 | Senior | 1 | 10 KM | ||
| 2015 | 10k | -16.9% | 00:34:44 | 00:34:52 | Senior | 4 | 40 KM | |
| 2015 | Half Marathon | 01:19:15 | 01:19:15 |
|
V35 | 1 | 21.098 KM |