PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:36:32 00:38:07 01:00:00 00:56:21 00:51:19
16 Mile
20 Mile
5k 00:29:15 00:29:15 00:33:13
Half Marathon 02:03:48 02:03:48 02:04:07 02:09:21
Marathon 03:35:11 03:35:11

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -26.3% 00:29:15 00:29:15 V55 5 25 KM
10k -13.7% 00:36:32 00:36:32 V35 19 190 KM
Half Marathon -7.5% 02:03:48 02:03:48 V35 8 168.784 KM
Marathon 03:35:11 03:35:11 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -34.2% 00:29:15 00:29:15 V55 4 20 KM
2025 10k -21.0% 00:36:32 00:38:07 Senior 6 60 KM
2025 Half Marathon -5.9% 02:03:48 02:03:48 V35 3 63.294 KM
2024 10k -3.4% 00:36:32 01:00:00 Senior 3 30 KM
2024 Half Marathon -11.4% 02:03:48 02:04:07 V35 3 63.294 KM
2023 10k -5.9% 00:36:32 00:56:21 V35 4 40 KM
2023 Half Marathon 02:03:48 02:09:21 1 21.098 KM
2023 Marathon 03:35:11 03:35:11 Senior 1 42.195 KM
2022 5k 00:29:15 00:33:13 V55 1 5 KM
2022 10k -6.6% 00:36:32 00:51:19 Senior 3 30 KM