PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:32 | 00:38:07 | 01:00:00 | 00:56:21 | 00:51:19 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:29:15 | 00:29:15 | 00:33:13 | ||||||||||||
| Half Marathon | 02:03:48 | 02:03:48 | 02:04:07 | 02:09:21 | |||||||||||
| Marathon | 03:35:11 | 03:35:11 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -34.2% | 00:29:15 | 00:29:15 | V55 | 4 | 20 KM | |
| 2025 | 10k | -21.0% | 00:36:32 | 00:38:07 |
|
Senior | 6 | 60 KM |
| 2025 | Half Marathon | -5.9% | 02:03:48 | 02:03:48 |
|
V35 | 3 | 63.294 KM |
| 2024 | 10k | -3.4% | 00:36:32 | 01:00:00 | Senior | 3 | 30 KM | |
| 2024 | Half Marathon | -11.4% | 02:03:48 | 02:04:07 |
|
V35 | 3 | 63.294 KM |
| 2023 | 10k | -5.9% | 00:36:32 | 00:56:21 | V35 | 4 | 40 KM | |
| 2023 | Half Marathon | 02:03:48 | 02:09:21 | 1 | 21.098 KM | |||
| 2023 | Marathon | 03:35:11 | 03:35:11 |
|
Senior | 1 | 42.195 KM | |
| 2022 | 5k | 00:29:15 | 00:33:13 | V55 | 1 | 5 KM | ||
| 2022 | 10k | -6.6% | 00:36:32 | 00:51:19 | Senior | 3 | 30 KM |



