PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:42 | 00:44:42 | 00:45:22 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:21:27 | 00:29:48 | 00:21:27 | 00:33:58 | |||||||||||
| Half Marathon | 01:25:22 | 01:25:22 | 01:29:30 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:21:27 | 00:21:27 | Senior | 4 | 20 KM | ||
| 10k | -11.6% | 00:44:42 | 00:44:42 |
|
Senior | 23 | 230 KM |
| Half Marathon | -11.8% | 01:25:22 | 01:25:22 |
|
Senior | 33 | 696.234 KM |
| 22k | 02:26:26 | 02:26:26 | Senior | 1 | 22 KM | ||
| 20k | 02:32:27 | 02:32:27 | Senior | 1 | 20 KM | ||
| Standard Triathlon | 02:37:53 | 02:37:53 | V40 | 1 | 51.5 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:21:27 | 00:29:48 | V40 | 1 | 5 KM | ||
| 2025 | 10k | -14.1% | 00:44:42 | 00:44:42 |
|
Senior | 8 | 80 KM |
| 2025 | Half Marathon | -12.2% | 01:25:22 | 01:25:22 |
|
Senior | 15 | 316.47 KM |
| 2025 | 22k | 02:26:26 | 02:26:26 | Senior | 1 | 22 KM | ||
| 2025 | 20k | 02:32:27 | 02:32:27 | Senior | 1 | 20 KM | ||
| 2024 | 5k | 00:21:27 | 00:21:27 | Senior | 2 | 10 KM | ||
| 2024 | 10k | 00:44:42 | 00:45:22 | V35 | 6 | 60 KM | ||
| 2024 | Half Marathon | -10.6% | 01:25:22 | 01:29:30 | Senior | 7 | 147.686 KM | |
| 2024 | Standard Triathlon | 02:37:53 | 02:37:53 | V40 | 1 | 51.5 KM | ||
| 2023 | 5k | 00:21:27 | 00:33:58 | Senior | 1 | 5 KM |