PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:49:43 | 00:49:07 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:24:31 | 00:55:12 | |||||||||||||
| Half Marathon | 01:50:55 | 01:58:49 | |||||||||||||
| Marathon | 04:02:11 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2022 | 5k | -21.8% | 00:24:31 | 00:24:31 | V45 | 11 | 55 KM | |
| 2022 | 10k | -12.5% | 00:49:07 | 00:49:43 |
|
V45 | 15 | 150 KM |
| 2022 | Half Marathon | -9.1% | 01:50:55 | 01:50:55 |
|
10 | 210.98 KM | |
| 2022 | Marathon | 04:02:11 | 04:02:11 |
|
V45 | 1 | 42.195 KM | |
| 2021 | 10k | 00:49:07 | 00:49:07 | V40 | 2 | 20 KM | ||
| 2021 | 5k | 00:24:31 | 00:55:12 | V40 | 1 | 5 KM | ||
| 2021 | Half Marathon | 01:50:55 | 01:58:49 |
|
V45 | 1 | 21.098 KM |