PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:29:27 | 01:29:27 | |||||||||||||
| 10k | 00:49:07 | 00:52:26 | 00:50:34 | 00:49:47 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:24:31 | 00:25:08 | 00:25:13 | 00:24:50 | |||||||||||
| Half Marathon | 01:50:55 | 01:59:28 | 01:55:47 | 01:51:40 | |||||||||||
| Marathon | 04:02:11 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:24:31 | 00:25:08 | V45 | 1 | 5 KM | ||
| 2025 | 10k | -13.7% | 00:49:07 | 00:52:26 |
|
U17 | 10 | 100 KM |
| 2025 | Half Marathon | -4.8% | 01:50:55 | 01:59:28 |
|
V45 | 4 | 84.392 KM |
| 2024 | 5k | -24.5% | 00:24:31 | 00:25:13 | V45 | 10 | 50 KM | |
| 2024 | 10k | -13.2% | 00:49:07 | 00:50:34 |
|
V45 | 17 | 170 KM |
| 2024 | 10 Mile | 01:29:27 | 01:29:27 | V45 | 1 | 16.09 KM | ||
| 2024 | Half Marathon | -8.3% | 01:50:55 | 01:55:47 |
|
V45 | 10 | 210.98 KM |
| 2023 | 5k | -19.8% | 00:24:31 | 00:24:50 |
|
V45 | 17 | 85 KM |
| 2023 | 10k | -13.8% | 00:49:07 | 00:49:47 |
|
V45 | 10 | 100 KM |
| 2023 | Half Marathon | -9.4% | 01:50:55 | 01:51:40 | V45 | 3 | 63.294 KM |