PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | 00:14:23 | |||||||||||||
| 10 Mile | 01:27:54 | 01:27:54 | ||||||||||||
| 10k | 00:47:13 | 00:47:13 | 00:57:46 | 00:56:21 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:29:18 | 00:42:32 | 00:29:18 | |||||||||||
| Half Marathon | 01:48:30 | 01:48:30 | 02:00:17 | 02:14:29 | ||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 1 Mile | 00:14:23 | 00:14:23 | V40 | 1 | 1.609 KM | ||
| 5k | -17.5% | 00:29:18 | 00:29:18 |
|
Senior | 3 | 15 KM |
| 10k | -17.3% | 00:47:13 | 00:47:13 |
|
Senior | 25 | 250 KM |
| 10 Mile | 01:27:54 | 01:27:54 | Senior | 1 | 16.09 KM | ||
| Half Marathon | -6.7% | 01:48:30 | 01:48:30 |
|
Senior | 19 | 400.862 KM |
| Sprint Triathlon | 02:00:06 | 02:00:06 | Senior | 1 | 25.75 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:29:18 | 00:42:32 |
|
V35 | 1 | 5 KM | |
| 2025 | 10k | -13.7% | 00:47:13 | 00:47:13 |
|
Senior | 8 | 80 KM |
| 2025 | Half Marathon | -10.1% | 01:48:30 | 01:48:30 |
|
Senior | 5 | 105.49 KM |
| 2025 | Sprint Triathlon | 02:00:06 | 02:00:06 | Senior | 1 | 25.75 KM | ||
| 2024 | 5k | 00:29:18 | 00:29:18 | Senior | 2 | 10 KM | ||
| 2024 | 10k | -3.8% | 00:47:13 | 00:57:46 | Senior | 4 | 40 KM | |
| 2024 | 10 Mile | 01:27:54 | 01:27:54 | Senior | 1 | 16.09 KM | ||
| 2024 | Half Marathon | -4.9% | 01:48:30 | 02:00:17 |
|
Senior | 11 | 232.078 KM |
| 2023 | 10k | -13.1% | 00:47:13 | 00:56:21 | Senior | 5 | 50 KM | |
| 2023 | Half Marathon | -7.2% | 01:48:30 | 02:14:29 |
|
Senior | 3 | 63.294 KM |