PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:35:41 | 01:35:41 | |||||||||||||
| 10k | 00:34:25 | 00:34:25 | 00:37:30 | 00:53:46 | 00:51:11 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:02 | 00:23:02 | |||||||||||||
| Half Marathon | 01:42:11 | 01:58:51 | 01:42:11 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | 00:34:25 | 00:34:25 | V35 | 1 | 10 KM | ||
| 2020 | 10 Mile | 01:35:41 | 01:35:41 | Senior | 1 | 16.09 KM | ||
| 2019 | 10k | 00:34:25 | 00:37:30 | V35 | 3 | 30 KM | ||
| 2019 | Half Marathon | -7.2% | 01:42:11 | 01:58:51 |
|
Senior | 3 | 63.294 KM |
| 2018 | 5k | 00:23:02 | 00:23:02 | V35 | 2 | 10 KM | ||
| 2018 | Half Marathon | 01:42:11 | 01:42:11 |
|
Senior | 2 | 42.196 KM | |
| 2017 | 10k | 00:34:25 | 00:53:46 |
|
Senior | 1 | 10 KM | |
| 2015 | 10k | 00:34:25 | 00:51:11 | Senior | 1 | 10 KM |


