PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:35:41 01:35:41
10k 00:34:25 00:34:25 00:37:30 00:53:46 00:51:11
16 Mile
20 Mile
5k 00:23:02 00:23:02
Half Marathon 01:42:11 01:58:51 01:42:11
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:02 00:23:02 V35 2 10 KM
10k -14.3% 00:34:25 00:34:25 V35 6 60 KM
10 Mile 01:35:41 01:35:41 Senior 1 16.09 KM
Half Marathon -7.5% 01:42:11 01:42:11 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:34:25 00:34:25 V35 1 10 KM
2020 10 Mile 01:35:41 01:35:41 Senior 1 16.09 KM
2019 10k 00:34:25 00:37:30 V35 3 30 KM
2019 Half Marathon -7.2% 01:42:11 01:58:51 Senior 3 63.294 KM
2018 5k 00:23:02 00:23:02 V35 2 10 KM
2018 Half Marathon 01:42:11 01:42:11 Senior 2 42.196 KM
2017 10k 00:34:25 00:53:46 Senior 1 10 KM
2015 10k 00:34:25 00:51:11 Senior 1 10 KM