PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:41:18 | 01:41:18 | |||||||||||||
| 10k | 00:31:57 | 00:31:57 | 00:32:17 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:15:58 | 00:39:45 | 00:15:58 | ||||||||||||
| Half Marathon | 01:10:02 | 01:48:02 | 01:10:02 | 01:38:08 | |||||||||||
| Marathon | 04:18:02 | 04:18:02 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -32.6% | 00:15:58 | 00:15:58 | Senior | 3 | 15 KM | |
| 10k | -18.0% | 00:31:57 | 00:31:57 | V35 | 18 | 180 KM | |
| Half Marathon | -19.0% | 01:10:02 | 01:10:02 |
|
V35 | 16 | 337.568 KM |
| Sprint Triathlon | 01:38:10 | 01:38:10 |
|
Veterans 3 | 1 | 25.75 KM | |
| 10 Mile | 01:41:18 | 01:41:18 | V50 | 1 | 16.09 KM | ||
| Marathon | 04:18:02 | 04:18:02 |
|
V40 | 1 | 42.195 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | Half Marathon | 01:10:02 | 01:48:02 | V40 | 2 | 42.196 KM | ||
| 2025 | 10k | -19.6% | 00:31:57 | 00:31:57 | V35 | 11 | 110 KM | |
| 2025 | Half Marathon | -22.1% | 01:10:02 | 01:10:02 |
|
V35 | 5 | 105.49 KM |
| 2025 | Sprint Triathlon | 01:38:10 | 01:38:10 |
|
Veterans 3 | 1 | 25.75 KM | |
| 2025 | 10 Mile | 01:41:18 | 01:41:18 | V50 | 1 | 16.09 KM | ||
| 2025 | Marathon | 04:18:02 | 04:18:02 |
|
V40 | 1 | 42.195 KM | |
| 2024 | 10k | 00:31:57 | 00:32:17 | V35 | 1 | 10 KM | ||
| 2024 | 5k | 00:15:58 | 00:39:45 | V35 | 1 | 5 KM | ||
| 2024 | Half Marathon | 01:10:02 | 01:38:08 |
|
Senior | 2 | 42.196 KM | |
| 2023 | 5k | 00:15:58 | 00:15:58 | Senior | 1 | 5 KM |