PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:45:29 | 01:45:29 | |||||||||||||
| 10k | 00:48:49 | 00:48:49 | 00:57:29 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:25:02 | 00:25:02 | 00:26:03 | 00:26:36 | |||||||||||
| Half Marathon | 01:54:49 | 02:40:48 | 02:03:27 | ||||||||||||
| Marathon | 04:17:20 | 04:17:20 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -21.2% | 00:25:02 | 00:25:02 |
|
V40 | 17 | 85 KM |
| 10k | -8.3% | 00:48:49 | 00:48:49 |
|
V50 | 13 | 130 KM |
| 10 Mile | 01:45:29 | 01:45:29 | V40 | 1 | 16.09 KM | ||
| Half Marathon | -13.8% | 01:54:49 | 01:54:49 |
|
V50 | 3 | 63.294 KM |
| Marathon | 04:17:20 | 04:17:20 |
|
V35 | 1 | 42.195 KM | |
| 50k | 06:33:20 | 06:33:20 | Senior | 1 | 50 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -24.1% | 00:25:02 | 00:25:02 | V40 | 7 | 35 KM | |
| 2025 | 10k | -16.9% | 00:48:49 | 00:48:49 |
|
V50 | 3 | 30 KM |
| 2025 | Half Marathon | 01:54:49 | 02:40:48 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 5k | 00:25:02 | 00:26:03 | V40 | 3 | 15 KM | ||
| 2024 | 10k | 00:48:49 | 00:57:29 | V50 | 2 | 20 KM | ||
| 2024 | 10 Mile | 01:45:29 | 01:45:29 | V40 | 1 | 16.09 KM | ||
| 2024 | Half Marathon | 01:54:49 | 02:03:27 | Senior | 1 | 21.098 KM | ||
| 2024 | Marathon | 04:17:20 | 04:17:20 |
|
V35 | 1 | 42.195 KM | |
| 2024 | 50k | 06:33:20 | 06:33:20 | Senior | 1 | 50 KM | ||
| 2023 | 5k | -15.3% | 00:25:02 | 00:26:36 |
|
V40 | 3 | 15 KM |