PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:52 | 01:19:22 | 01:09:35 | 01:10:27 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:32:01 | 00:42:59 | 00:33:44 | 00:32:27 | 00:32:01 | 00:35:28 | |||||||||
| Half Marathon | 02:11:11 | 02:11:11 | 03:36:47 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 5k | 00:32:01 | 00:42:59 | V35 | 2 | 10 KM | ||
| 2025 | 5k | -53.6% | 00:32:01 | 00:33:44 |
|
V35 | 38 | 190 KM |
| 2025 | 10k | -72.7% | 00:39:52 | 01:19:22 | V35 | 8 | 80 KM | |
| 2025 | Half Marathon | -62.3% | 02:11:11 | 02:11:11 |
|
V35 | 4 | 84.392 KM |
| 2024 | 5k | -11.4% | 00:32:01 | 00:32:27 |
|
Senior | 46 | 230 KM |
| 2024 | 10k | -58.1% | 00:39:52 | 01:09:35 | Senior | 8 | 80 KM | |
| 2024 | Half Marathon | 02:11:11 | 03:36:47 |
|
Senior | 1 | 21.098 KM | |
| 2023 | 5k | -40.9% | 00:32:01 | 00:32:01 |
|
Senior | 53 | 265 KM |
| 2023 | 10k | -56.1% | 00:39:52 | 01:10:27 | Senior | 6 | 60 KM | |
| 2022 | 5k | -52.5% | 00:32:01 | 00:35:28 |
|
Senior | 29 | 145 KM |