PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:30 | 00:46:50 | 00:58:49 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 03:24:14 | ||||||||||||||
| 5k | 00:27:55 | 00:55:03 | |||||||||||||
| Half Marathon | 01:57:00 | 01:42:13 | |||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 10k | -13.7% | 00:38:30 | 00:38:30 | Senior | 4 | 40 KM | |
| 2022 | 5k | -13.3% | 00:19:36 | 00:27:55 | V40 | 9 | 45 KM | |
| 2022 | 10k | 00:38:30 | 00:46:50 |
|
Senior | 2 | 20 KM | |
| 2022 | Half Marathon | 01:39:51 | 01:57:00 | V50 | 1 | 21.098 KM | ||
| 2021 | 5k | 00:19:36 | 00:55:03 | V40 | 1 | 5 KM | ||
| 2021 | 10k | 00:38:30 | 00:58:49 | V40 | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:39:51 | 01:42:13 |
|
Senior | 2 | 42.196 KM | |
| 2021 | 20 Mile | 03:24:14 | 03:24:14 | Senior | 1 | 32.187 KM |