PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:30 | 00:55:14 | 00:39:15 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 03:24:14 | ||||||||||||||
| 5k | 00:19:36 | 00:19:36 | 00:28:01 | 00:27:15 | |||||||||||
| Half Marathon | 01:39:51 | 01:39:51 | 01:43:21 | ||||||||||||
| Marathon | 03:35:04 | 03:35:04 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -22.6% | 00:19:36 | 00:19:36 | V55 | 22 | 110 KM | |
| 10k | -10.8% | 00:38:30 | 00:38:30 |
|
Senior | 14 | 140 KM |
| Sprint Triathlon | 01:35:30 | 01:35:30 | V40 | 1 | 25.75 KM | ||
| Half Marathon | -8.8% | 01:39:51 | 01:39:51 |
|
V35 | 9 | 189.882 KM |
| 22k | 02:34:15 | 02:34:15 | Senior | 1 | 22 KM | ||
| 20 Mile | 03:24:14 | 03:24:14 | Senior | 1 | 32.187 KM | ||
| Marathon | 03:35:04 | 03:35:04 |
|
V45 | 1 | 42.195 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -11.2% | 00:19:36 | 00:19:36 | V55 | 4 | 20 KM | |
| 2025 | 10k | 00:38:30 | 00:55:14 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:39:51 | 01:39:51 | V35 | 2 | 42.196 KM | ||
| 2024 | 5k | 00:19:36 | 00:28:01 | V45 | 4 | 20 KM | ||
| 2024 | 10k | 00:38:30 | 00:39:15 |
|
V35 | 6 | 60 KM | |
| 2024 | Sprint Triathlon | 01:35:30 | 01:35:30 | V40 | 1 | 25.75 KM | ||
| 2024 | Half Marathon | 01:39:51 | 01:43:21 |
|
Senior | 4 | 84.392 KM | |
| 2024 | 22k | 02:34:15 | 02:34:15 | Senior | 1 | 22 KM | ||
| 2024 | Marathon | 03:35:04 | 03:35:04 |
|
V45 | 1 | 42.195 KM | |
| 2023 | 5k | -4.4% | 00:19:36 | 00:27:15 | V40 | 4 | 20 KM |