PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:08:14 00:08:14
10 Mile 01:37:19 01:37:19
10k 00:52:42 01:06:48 00:52:42 00:55:15
16 Mile
20 Mile
5k 00:24:48 00:30:56 00:26:46 00:26:34
Half Marathon 02:14:35 02:15:18 02:14:35
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:08:14 00:08:14 V55 2 3.218 KM
5k -17.4% 00:24:48 00:24:48 V55 114 570 KM
10k -21.3% 00:52:42 00:52:42 V55 109 1090 KM
10 Mile 01:37:19 01:37:19 V55 2 32.18 KM
Half Marathon -26.2% 02:14:35 02:14:35 V55 13 274.274 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 5k 00:24:48 00:30:56 V60 1 5 KM
2026 10k -30.5% 00:52:42 01:06:48 V60 3 30 KM
2025 1 Mile 00:08:14 00:08:14 V55 1 1.609 KM
2025 5k -8.4% 00:24:48 00:26:46 V55 5 25 KM
2025 10k -16.3% 00:52:42 00:52:42 V55 35 350 KM
2025 10 Mile 01:37:19 01:37:19 V55 2 32.18 KM
2025 Half Marathon -27.1% 02:14:35 02:15:18 V55 5 105.49 KM
2024 5k -31.2% 00:24:48 00:26:34 V55 25 125 KM
2024 10k -22.2% 00:52:42 00:55:15 V55 34 340 KM
2024 Half Marathon -25.5% 02:14:35 02:14:35 V55 8 168.784 KM