PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | 00:08:14 | 00:08:14 | |||||||||||||
| 10 Mile | 01:37:19 | 01:37:19 | |||||||||||||
| 10k | 00:52:42 | 01:06:48 | 00:52:42 | 00:55:15 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:24:48 | 00:30:56 | 00:26:46 | 00:26:34 | |||||||||||
| Half Marathon | 02:14:35 | 02:15:18 | 02:14:35 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 5k | 00:24:48 | 00:30:56 | V60 | 1 | 5 KM | ||
| 2026 | 10k | -30.5% | 00:52:42 | 01:06:48 | V60 | 3 | 30 KM | |
| 2025 | 1 Mile | 00:08:14 | 00:08:14 | V55 | 1 | 1.609 KM | ||
| 2025 | 5k | -8.4% | 00:24:48 | 00:26:46 | V55 | 5 | 25 KM | |
| 2025 | 10k | -16.3% | 00:52:42 | 00:52:42 |
|
V55 | 35 | 350 KM |
| 2025 | 10 Mile | 01:37:19 | 01:37:19 | V55 | 2 | 32.18 KM | ||
| 2025 | Half Marathon | -27.1% | 02:14:35 | 02:15:18 |
|
V55 | 5 | 105.49 KM |
| 2024 | 5k | -31.2% | 00:24:48 | 00:26:34 |
|
V55 | 25 | 125 KM |
| 2024 | 10k | -22.2% | 00:52:42 | 00:55:15 | V55 | 34 | 340 KM | |
| 2024 | Half Marathon | -25.5% | 02:14:35 | 02:14:35 |
|
V55 | 8 | 168.784 KM |




