PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:54 | 00:39:40 | 00:37:54 | 00:41:07 | 00:47:48 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:52 | 00:19:52 | 00:23:46 | ||||||||||||
| Half Marathon | 01:41:40 | 01:41:40 | 01:47:09 | 02:45:18 | 01:48:02 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -20.2% | 00:19:52 | 00:19:52 |
|
Senior | 20 | 100 KM |
| 2025 | 10k | -13.4% | 00:37:54 | 00:39:40 |
|
Senior | 12 | 120 KM |
| 2025 | Half Marathon | 01:41:40 | 01:41:40 | Senior | 2 | 42.196 KM | ||
| 2024 | 5k | -35.0% | 00:19:52 | 00:23:46 | Senior | 3 | 15 KM | |
| 2024 | 10k | 00:37:54 | 00:37:54 | Senior | 5 | 50 KM | ||
| 2024 | Half Marathon | 01:41:40 | 01:47:09 | V45 | 2 | 42.196 KM | ||
| 2023 | 10k | -19.3% | 00:37:54 | 00:41:07 |
|
Senior | 4 | 40 KM |
| 2023 | Half Marathon | 01:41:40 | 02:45:18 | Senior | 1 | 21.098 KM | ||
| 2022 | 10k | -9.6% | 00:37:54 | 00:47:48 | V45 | 6 | 60 KM | |
| 2022 | Half Marathon | 01:41:40 | 01:48:02 |
|
V45 | 2 | 42.196 KM |