PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:17:48 | 01:25:49 | |||||||||||||
| 10k | 00:43:21 | 01:00:19 | 00:44:51 | 00:45:40 | |||||||||||
| 16 Mile | 02:09:32 | ||||||||||||||
| 20 Mile | 02:36:59 | ||||||||||||||
| 5k | 00:22:00 | 00:22:02 | 00:29:43 | 00:22:00 | |||||||||||
| Half Marathon | 01:36:33 | 01:46:47 | 01:42:20 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -26.1% | 00:22:00 | 00:22:00 |
|
V40 | 8 | 40 KM |
| 10k | -9.1% | 00:43:21 | 00:43:21 |
|
V40 | 72 | 720 KM |
| 10 Mile | -5.0% | 01:17:48 | 01:17:48 |
|
V45 | 3 | 48.27 KM |
| Sprint Duathlon | 01:25:26 | 01:25:26 | V45 | 1 | 27.5 KM | ||
| Half Marathon | -6.8% | 01:36:33 | 01:36:33 |
|
V40 | 39 | 822.822 KM |
| 16 Mile | 02:09:32 | 02:09:32 | V40 | 1 | 25.75 KM | ||
| 20 Mile | 02:36:59 | 02:36:59 | V40 | 1 | 32.187 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:43:21 | 01:00:19 | V45 | 1 | 10 KM | ||
| 2025 | 5k | -16.0% | 00:22:00 | 00:22:02 | V45 | 3 | 15 KM | |
| 2025 | 10k | -10.5% | 00:43:21 | 00:44:51 | V45 | 10 | 100 KM | |
| 2025 | Sprint Duathlon | 01:25:26 | 01:25:26 | V45 | 1 | 27.5 KM | ||
| 2025 | 10 Mile | 01:17:48 | 01:25:49 |
|
V45 | 1 | 16.09 KM | |
| 2025 | Half Marathon | -5.7% | 01:36:33 | 01:46:47 |
|
V45 | 3 | 63.294 KM |
| 2024 | 5k | 00:22:00 | 00:29:43 | V45 | 1 | 5 KM | ||
| 2024 | 10k | -6.3% | 00:43:21 | 00:45:40 |
|
V45 | 18 | 180 KM |
| 2024 | Half Marathon | -5.9% | 01:36:33 | 01:42:20 |
|
V45 | 15 | 316.47 KM |
| 2023 | 5k | 00:22:00 | 00:22:00 | V40 | 2 | 10 KM |