PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:17:48 | 01:19:41 | |||||||||||||
| 10k | 00:46:12 | 00:44:20 | 00:43:21 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:36:59 | ||||||||||||||
| 5k | 00:24:10 | ||||||||||||||
| Half Marathon | 01:44:30 | 01:39:55 | 01:36:33 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 10k | -9.3% | 00:43:21 | 00:46:12 |
|
V40 | 15 | 150 KM |
| 2023 | 10 Mile | 01:17:48 | 01:17:48 | V45 | 1 | 16.09 KM | ||
| 2023 | Half Marathon | -6.7% | 01:36:33 | 01:44:30 |
|
V45 | 11 | 232.078 KM |
| 2022 | 5k | 00:22:00 | 00:24:10 |
|
V40 | 2 | 10 KM | |
| 2022 | 10k | -9.2% | 00:43:21 | 00:44:20 | V40 | 15 | 150 KM | |
| 2022 | 10 Mile | 01:17:48 | 01:19:41 | V40 | 1 | 16.09 KM | ||
| 2022 | Half Marathon | -8.5% | 01:36:33 | 01:39:55 |
|
V40 | 5 | 105.49 KM |
| 2022 | 20 Mile | 02:36:59 | 02:36:59 | V40 | 1 | 32.187 KM | ||
| 2021 | 10k | -10.1% | 00:43:21 | 00:43:21 | V40 | 13 | 130 KM | |
| 2021 | Half Marathon | -8.0% | 01:36:33 | 01:36:33 |
|
V40 | 5 | 105.49 KM |