PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:40:30 | 00:49:34 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:28:17 | |||||||||||||
| Half Marathon | 01:41:12 | |||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Standard Duathlon | 03:08:34 | 03:08:34 | Senior | 1 | 55 KM | ||
| 2023 | 10k | -21.0% | 00:34:38 | 00:40:30 |
|
Senior | 3 | 30 KM |
| 2023 | Half Marathon | 01:34:39 | 01:41:12 |
|
Senior | 2 | 42.196 KM | |
| 2023 | Standard Triathlon | 02:35:38 | 02:35:38 | Senior | 1 | 51.5 KM | ||
| 2022 | 5k | 00:26:45 | 00:28:17 | Senior | 1 | 5 KM | ||
| 2022 | 10k | -9.3% | 00:34:38 | 00:49:34 | Senior Men | 4 | 40 KM |