PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:01:18 | 01:01:18 | ||||||||||||
| 10k | 00:34:38 | 00:34:38 | 00:37:32 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:26:45 | 00:26:45 | ||||||||||||
| Half Marathon | 01:34:39 | 01:46:37 | 01:34:39 | |||||||||||
| Marathon | 05:40:10 | 05:40:10 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| Kids Race | 00:04:31 | 00:04:31 | 1 | 10 KM | |||
| 5k | 00:26:45 | 00:26:45 | Senior | 2 | 10 KM | ||
| 10k | -15.5% | 00:34:38 | 00:34:38 |
|
Senior | 15 | 150 KM |
| 10 Mile | 01:01:18 | 01:01:18 | Senior | 1 | 16.09 KM | ||
| Half Marathon | -14.4% | 01:34:39 | 01:34:39 |
|
V35 | 10 | 210.98 KM |
| Sprint Triathlon | 01:43:59 | 01:43:59 | Senior | 1 | 25.75 KM | ||
| Standard Triathlon | 02:35:38 | 02:35:38 |
|
Senior | 2 | 103 KM | |
| Standard Duathlon | 03:08:34 | 03:08:34 | Senior | 1 | 55 KM | ||
| Marathon | 05:40:10 | 05:40:10 |
|
Senior | 1 | 42.195 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:26:45 | 00:26:45 | Senior | 1 | 5 KM | ||
| 2025 | 10k | -22.8% | 00:34:38 | 00:34:38 |
|
Senior | 3 | 30 KM |
| 2025 | Half Marathon | -15.7% | 01:34:39 | 01:46:37 |
|
U20 | 4 | 84.392 KM |
| 2025 | Standard Triathlon | 02:35:38 | 02:37:27 | Senior | 1 | 51.5 KM | ||
| 2025 | Marathon | 05:40:10 | 05:40:10 |
|
Senior | 1 | 42.195 KM | |
| 2024 | Kids Race | 00:04:31 | 00:04:31 | 1 | 10 KM | |||
| 2024 | 10k | -12.2% | 00:34:38 | 00:37:32 |
|
Senior | 5 | 50 KM |
| 2024 | 10 Mile | 01:01:18 | 01:01:18 | Senior | 1 | 16.09 KM | ||
| 2024 | Half Marathon | 01:34:39 | 01:34:39 |
|
V35 | 4 | 84.392 KM | |
| 2024 | Sprint Triathlon | 01:43:59 | 01:43:59 | Senior | 1 | 25.75 KM |